Low Histamine Smoothie (Fruits and Greens)
This low histamine smoothie combines sweet fruits and leafy greens and is easy to blend up! We make this smoothie without banana, yogurt or spinach.
Servings: 2 servings
Calories: 190kcal
Equipment
- Blender high powered
Ingredients
- 2 cups kale hard stems removed, lightly packed
- 1 celery stalk diced
- 1 green apple de-cored, diced
- 1 cup frozen peaches
- 1 tablespoon pumpkin seed butter
- 1 cup plant milk
- ice to preference
Instructions
- Add the kale, celery, green apple, frozen peaches, pumpkin seed butter and milk to your blender cup.
- Blend to a thick green smoothie, adding ice to preference.
Notes
- I tend to use curly kale to make this recipe.
- Make sure to use frozen peaches (or swap for mango, if well tolerated) so you get a thick and creamy smoothie, rather than fresh fruits.
- You could use another suitable nut or seed butter if you prefer. My low histamine nuts and seeds overview may be helpful on this.
- Nutritional information is auto-generated and should be understood to be an estimate.
- kale, which scores 1. Just to note that it isn't on the 'limit' section of the British Dietetic Association histamine list.
- plant milk has various scores. Use the type you tolerate well.
- pumpkin seeds score 0, but pumpkin seed butter isn't specifically mentioned. You can blend your own butter, if you wish.
Nutrition
Calories: 190kcal | Carbohydrates: 27g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 83mg | Potassium: 496mg | Fiber: 6g | Sugar: 19g | Vitamin A: 2871IU | Vitamin C: 36mg | Calcium: 256mg | Iron: 2mg
