Mango Oat Smoothie
This mango oat smoothie combines sweet fruit and pantry staples for a delicious quick and easy breakfast smoothie or fun snack! Makes 1 large smoothie, or 2 smaller glasses.
Servings: 1 serving
Calories: 422kcal
Equipment
- Blender high powered
Ingredients
- ¼ cup rolled oats gluten free, if required
- 1.5 cups frozen mango chunks
- 2 cups non-dairy milk
- 1.5 teaspoon milled flaxseed or chia seeds
- 1 teaspoon maple syrup
- ¼ teaspoon vanilla extract optional
Instructions
- Add the rolled oats to your blender cup and blitz to a fine powder.
- Pour the non-dairy milk into the blender cup, then add the frozen mango, flax or chia seeds, maple syrup and vanilla extract, if using. Blend to a thick smoothie.
- Adjust with ice, to preference, or more milk to thin.
Notes
- Adjust the amount of non-dairy milk used to preference. Some of us like a thick smoothie, others thinner in consistency.
- I do suggest to use frozen mango for a thick creamy smoothie. If using fresh mango, you can add ice to thicken the smoothie and to chill.
- Nutritional information is auto-generated and should be understood to be an estimate.
- mango, which scores 1 with a ? as a liberator and a note, 'To be debated. Is often well tolerated'.
- vanilla extract, which scores 1 with a ? as liberator.
- non-dairy milk will depend upon the type and ingredients used.
Nutrition
Calories: 422kcal | Carbohydrates: 69g | Protein: 16g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 182mg | Potassium: 1030mg | Fiber: 8g | Sugar: 47g | Vitamin A: 4069IU | Vitamin C: 116mg | Calcium: 549mg | Iron: 3mg
