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gnocchi with mascarpone sauce in a light brown bowl topped with fresh basil leaves.
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Mascarpone Gnocchi

Cook up this mascarpone with veggies and herbs as an easy vegetarian skillet dinner idea right on the stovetop in all simple steps!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Lunch
Cuisine: American, British
Diet: Vegetarian
Servings: 3 servings
Calories: 610kcal
Author: Claire

Ingredients

  • 1 tablespoon olive oil
  • ¼ cup white onion diced
  • ½ cup zucchini chopped
  • ½ cup fennel stalks and fronds removed, diced
  • pinch salt
  • 3 cups gnocchi
  • ½ cup fresh basil leaves loosely packed
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh parsley
  • ½ cup mascarpone
  • pinch black pepper optional

Instructions

  • Drizzle olive oil in your skillet, and cook the onion for 3-4 minutes until softened. Add the diced zucchini and fennel, along with a pinch of salt, and cook for 8-10 minutes. Stir occasionally.
  • Cook your gnocchi to package instructions in salted water, reserving about ¼ cup of the cooking water (this will be used later to thin the sauce).
  • Add the cooked zucchini, fennel and onion to your blender cup, along with the fresh basil, thyme and parsley, as well as 2-3 tablespoon of the cooking water. Blend, adding a touch more water as needed, so you have a green sauce.
  • Spoon the zucchini sauce into your skillet, and add the mascarpone cheese. On a low heat, stir the cheese and zucchini mix together so the cheese melts and it becomes a sauce. Tip in the cooked gnocchi and stir into the sauce, adding more of the cooking water, as needed, to get a silky sauce that coats the gnocchi. Season to preference.

Notes

  • Make sure to have the heat fairly low when you melt the mascarpone cheese as it could split otherwise.
  • Gnocchi is typically cooked when it rises to the top of the water in your pot. It takes 2-3 minutes.
  • If store-bought gnocchi doesn't work for my MCAS readers, there are lots of recipes online using different foods.
  • If it works for you, you can also add some minced garlic in with the zucchini and fennel.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All the ingredients score 0 on the SIGHI list, with the exception of:
  • gnocchi, will depend upon ingredients used. There are many homemade gnocchi recipes online, including gluten free options.
  • white onion scores 0, while other types score higher.
  • black pepper, which scores 2. It is optional.

Nutrition

Calories: 610kcal | Carbohydrates: 88g | Protein: 13g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 38mg | Sodium: 834mg | Potassium: 167mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1020IU | Vitamin C: 13mg | Calcium: 132mg | Iron: 9mg
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