Overnight Oats with Oat Milk (without Yogurt)

overnight oats with oat milk in two glass mason jars topped with berries.

5 from 2 votes

Overnight Oats with Oat Milk (without Yogurt)

Enjoy these creamy overnight oats with oat milk as a fun breakfast or snack! Top with fruit, jam, nuts or seeds for extra flavor.

Prep Time5

Time in the fridge2

Total Time2 5

Course: Breakfast, Snack

Cuisine: American, British

Diet: Vegan, Vegetarian

Servings: servings

Calories: 242kcal

Author: Claire

Ingredients

1 cup oats old fashioned rolled oats, gluten free if required
1 cup oat milk gluten free, if required
1.5 teaspoon chia seeds
1 teaspoon maple syrup or agave syrup, more to preference
pinch salt optional

US Customary - Metric

Instructions

Add oats, oat milk, chia seeds and maple syrup to mason jars or a container that can be sealed. Stir well so the oats are all soaked in the oat milk.
Set the oats aside in the fridge for 1-2 hours, or overnight if that works for you,* stirring after about 30 minutes if you can to ensure the oats are distributed through the milk.
Top with fresh fruit, jam, nuts, seeds or a dusting of cardamom to serve if you like!

Notes

*I suggest that my low histamine readers will want to keep the time in the fridge to a minimum. Overnight is likely too long due to histamine formation. See SIGHI's notes on the 'freshness factor' for more information.

Use old fashioned rolled oats rather than steel cut oats (which are very dense), or very fine quick-cook oats (which can go mushy).
Nutritional information is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance

All ingredients score 0 on the SIGHI list, with the exception of:

oat milk, which scores 1 with a note, 'Often slightly histamine containing as fermented enzymatically'. Only use if you know you tolerate well.

Nutrition