Mango Blueberry Smoothie (no Yogurt)

two glasses of mango blueberry smoothie with a jar of oats in the background.

5 from 7 votes

Mango Blueberry Smoothie (no Yogurt)

This fruity mango blueberry smoothie is perfect for a light healthy breakfast, and is very simple to make. The recipe makes one large serving, or two smaller servings.

Prep Time5

Total Time5

Course: Breakfast, Smoothie, Snack

Cuisine: American, British

Diet: Vegan, Vegetarian

Servings: servings

Calories: 209kcal

Author: Claire

Equipment

1 Blender

Ingredients

1 small mango fresh or frozen, peeled, de-stoned
1 cup blueberries fresh or frozen
1 cup non-dairy milk
1 small frozen cauliflower floret
¼ cup oats gf if required
½ teaspoon milled flaxseed
1 teaspoon maple syrup more to taste preference

Instructions

Add the milk to the blender, and then the other ingredients.
Blend to a thick smoothie. Add ice and more maple syrup to taste preference.

Notes

You want to use frozen cauliflower rather than fresh, as this helps to thicken the smoothie and give a little creaminess to it.
Pour in the milk first to help prevent the oats sticking to the sides of the blender.
You may need to scrape the sides of the blender down.
If using fresh berries then you may want to add a little ice to the smoothie.
Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine

All ingredients score 0 on the SIGHI list, with the exception of:

mango scores 1 and has a ? as a liberator. There is a note 'to be debated. Is often well tolerated'.
non-dairy milk has variable scores.
flaxseed isn't rated on the SIGHI list.

Nutrition