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    Home » Recipes » Smoothies and juices

    Published: Feb 11, 2022 · Modified: Apr 27, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Mango blueberry smoothie (no yogurt)

    This mango blueberry smoothie with no yogurt or banana has a lovely, slightly tropical vibe and is packed with healthy ingredients. A quick light breakfast or mid-afternoon snack that is a vegan, gluten free (using suitable oats) and low histamine smoothie.

    two glasses of mango blueberry smoothie with a jar of oats in the background.

    Smoothies are always so versatile, and can be enjoyed at a moment's notice (well a few minutes!) as they are so easy to make. If you love smoothies too, then you may like to see my apple and pear smoothie, my cherry blueberry smoothie or my mango pear smoothie for even more mango flavour. All so deliciously fruity!

    If bowls are also something you enjoy for a weekend treat, then my blueberry smoothie bowl is so delicious, and so fun with all the toppings!

    This mango smoothie without banana or yogurt has a touch of a tropical vibe, and is fruity and fun. It's quite hearty with the oats and flax, making it perfect as a breakfast smoothie.

    Jump to:
    • Why this recipe is so good
    • Ingredients
    • Variations to the recipe
    • Step by step instructions
    • Frequently asked questions
    • More smoothies to enjoy
    • Recipe

    Why this recipe is so good

    • Bursting with fruit. Mango gives the smoothie a tropical vibe, and the blueberries pack a punch in terms of vitamins.
    • Filling. This smoothie includes oats and flax to make it a bit more hearty, but without banana or yogurt that is often used to thicken.
    • Easy to make. Just dump the ingredients in the blend and, well, blend!

    Ingredients

    mango, and bowls of blueberries, oats, ground flax, frozen cauliflower, maple syrup and non-dairy milk.
    • Mango and blueberry - you can use fresh or frozen (particularly when out of season). You may just need to blend a little longer if frozen.
    • Oats - use gluten free certified if required, such as the Bob's Red Mill organic gluten free old fashioned rolled oats.
    • Flax - to add some healthy fatty acids and to help thicken. You want ground flax (sometimes called milled flax). I use the Linwoods organic milled flaxseed.
    • Frozen cauliflower - this helps the smoothie get creamy, but be sure to use frozen not fresh cauliflower and just a small piece!

    Variations to the recipe

    If you don't have blueberries to hand, then you can swap out for a small amount of blackberries instead.

    Honey can be used in place of maple syrup, but would mean the smoothie is vegetarian rather than vegan if you have that dietary requirement.

    Step by step instructions

    Just a few steps to make this mango and blueberry smoothie.

    chopped mango and blueberries on a wooden chopping board.
    smoothie ingredients in a blender cup.
    mango blueberry smoothie in a Nutri-Bullet.

    Step 1

    Dice the mango into small pieces. It doesn't have to be exact, as they will be going in the blender. This post on how to cut a mango by BBC Good Food may be helpful.

    Step 2

    Add the non-dairy milk to the blender cup, and then the rest of the ingredients.

    Step 3

    Blend for a minute or so (depending upon the power of your blender). Check the frozen cauliflower is blended, as it will take longer than the other ingredients. Then enjoy!

    Frequently asked questions

    Is this mango blueberry smoothie healthy?

    Yes, it contains lots of fruit, oats and ground flax. If you prefer not to add additional sugar, then simply leave out the maple syrup.

    How should I add ingredients to the blender?

    I always find it best to add the milk first, then the other ingredients. This helps prevent the maple syrup, oats and flax from sticking to the sides of the blender.

    Can I add protein powder to the smoothie?

    You can of course add protein powder. My low histamine readers may wish to check ingredients of protein powders carefully before using them.

    two glasses of mango blueberry smoothie with a jar of oats in the background.

    More smoothies to enjoy

    • Lychee smoothie
    • Mango apple smoothie
    • Pear apple juice recipe
    • Mango pear smoothie

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    Recipe

    two glasses of mango blueberry smoothie with a jar of oats in the background.

    Mango blueberry smoothie (no yogurt)

    Claire
    This fruity smoothie is perfect for breakfast, and is very simple to make. The recipe makes one large serving, or two smaller servings.
    5 from 1 vote
    Prevent your screen from going dark
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    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Smoothie, Snack
    Cuisine American, British
    Servings 2 servings

    Equipment

    • 1 Blender

    Ingredients
      

    • 1 small mango peeled, de-stoned
    • 1 cup blueberries
    • 1 cup non-dairy milk
    • 1 small frozen cauliflower floret
    • ¼ cup oats
    • ½ teaspoon ground flax
    • 1 teaspoon maple syrup more to taste preference

    Instructions
     

    • Add the milk to the blender, and then the other ingredients. Blend to a thick smoothie. Add ice to taste preference.

    Notes

    • You want to use frozen cauliflower rather than fresh, as this helps to thicken the smoothie and give a little creaminess to it.
    • Pour in the milk first to help prevent the oats sticking to the sides of the blender.
    • You may need to scrape the sides of the blender down.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • mango scores 1 and has a ? as a liberator. There is a note 'to be debated. Is often well tolerated'.
    • non-dairy milk has variable scores.
    • flax isn't rated on the SIGHI list.
     
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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