This mango blueberry smoothie with no yogurt or banana has a lovely, slightly tropical vibe and is packed with healthy ingredients. A quick light breakfast or mid-afternoon snack that is a vegan, gluten free (using suitable oats) and low histamine smoothie.
Love berry smoothies? Try my blueberry and raspberry smoothie next time!
Smoothies are always so versatile, and can be enjoyed at a moment's notice (well a few minutes!) as they are so easy to make. If you love smoothies too, then you may like to see my apple and pear smoothie, my cherry blueberry smoothie or my mango pear smoothie for even more mango flavour. All so deliciously fruity!
If bowls are also something you enjoy for a weekend treat, then my blueberry smoothie bowl is so delicious, and so fun with all the toppings!
This mango smoothie without banana or yogurt has a touch of a tropical vibe, and is fruity and fun. It's quite hearty with the oats and flax, making it perfect as a breakfast smoothie.
Love mango in the morning? Check out my creamy mango oatmeal too!
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⭐ Why this recipe is so good
- Bursting with fruit. Mango gives the smoothie a tropical vibe, and the blueberries pack a punch in terms of vitamins.
- Filling. This smoothie includes oats and flax to make it a bit more hearty, but without banana or yogurt that is often used to thicken.
- Easy to make. Just dump the ingredients in the blend and, well, blend!
🥭 Ingredients
- Mango and blueberry - you can use fresh or frozen (particularly when out of season). You may just need to blend a little longer if frozen.
- Oats - use gluten free certified if required, such as the Bob's Red Mill organic gluten free old fashioned rolled oats.
- Flax - to add some healthy fatty acids and to help thicken. You want ground flax (sometimes called milled flax). I use the Linwoods organic milled flaxseed.
- Frozen cauliflower - this helps the smoothie get creamy, but be sure to use frozen not fresh cauliflower and just a small piece!
📖 Variations to the recipe
If you don't have blueberries to hand, then you can swap out for a small amount of blackberries instead.
Honey can be used in place of maple syrup, but would mean the smoothie is vegetarian rather than vegan if you have that dietary requirement.
🔪 Step by step instructions
Just a few steps to make this mango and blueberry smoothie.
Step 1
Dice the mango into small pieces. It doesn't have to be exact, as they will be going in the blender. This post on how to cut a mango by BBC Good Food may be helpful.
Step 2
Add the non-dairy milk to the blender cup, and then the rest of the ingredients.
Step 3
Blend for a minute or so (depending upon the power of your blender). Check the frozen cauliflower is blended, as it will take longer than the other ingredients. Then enjoy!
💭 Recipe tips and notes
- Be sure to use frozen cauliflower rather than fresh. Using fresh cauliflower won't give the same creamy texture.
- I find that pouring the milk into the blender first helps prevent the oats from sticking as much.
- Both fresh and frozen blueberries can be used.
📋 Frequently asked questions
Yes, it contains lots of fruit, oats and ground flax. If you prefer not to add additional sugar, then simply leave out the maple syrup.
I always find it best to add the milk first, then the other ingredients. This helps prevent the maple syrup, oats and flax from sticking to the sides of the blender.
You can of course add protein powder. My low histamine readers may wish to check ingredients of protein powders carefully before using them.
🍽 More healthy smoothies
Find so many tasty ideas on my smoothies page, including my tropical lychee smoothie and my yogurt-free peach smoothie. Some recent recipes to enjoy for breakfast:
I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!
📖 Recipe
Mango Blueberry Smoothie (no Yogurt)
Equipment
- 1 Blender
Ingredients
- 1 small mango peeled, de-stoned
- 1 cup blueberries
- 1 cup non-dairy milk
- 1 small frozen cauliflower floret
- ¼ cup oats
- ½ teaspoon ground flax
- 1 teaspoon maple syrup more to taste preference
Instructions
- Add the milk to the blender, and then the other ingredients. Blend to a thick smoothie. Add ice to taste preference.
Notes
- You want to use frozen cauliflower rather than fresh, as this helps to thicken the smoothie and give a little creaminess to it.
- Pour in the milk first to help prevent the oats sticking to the sides of the blender.
- You may need to scrape the sides of the blender down.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- mango scores 1 and has a ? as a liberator. There is a note 'to be debated. Is often well tolerated'.
- non-dairy milk has variable scores.
- flaxseed isn't rated on the SIGHI list.
Kat says
So glad I discovered this website! It’s been a lifesaver, especially the smoothie recipes! I loveeeed banana and yogurt in my smoothies, and was stumped to figure out how to make them creamy otherwise. This recipe (like the others) is so tasty!
Claire says
So glad you like the recipes Kat! A few food swaps can be so helpful in making smoothies can't it 🙂