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    Home » Recipes » Smoothies and Juices

    Published: Feb 11, 2022 · Modified: Sep 29, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

    Mango Blueberry Smoothie (no Yogurt)

    Jump to Recipe Print Recipe

    This mango blueberry smoothie with no yogurt or banana has a lovely, slightly tropical vibe and is packed with healthy ingredients. A quick light breakfast or mid-afternoon snack that is a vegan, gluten free (using suitable oats) and low histamine smoothie.

    Love berry smoothies? Try my blueberry and raspberry smoothie next time!

    two glasses of mango blueberry smoothie with a jar of oats in the background.

    Smoothies are always so versatile, and can be enjoyed at a moment's notice (well a few minutes!) as they are so easy to make. If you love smoothies too, then you may like to see my apple and pear smoothie, my cherry blueberry smoothie or my mango pear smoothie for even more mango flavour. All so deliciously fruity!

    If bowls are also something you enjoy for a weekend treat, then my blueberry smoothie bowl is so delicious, and so fun with all the toppings!

    This mango smoothie without banana or yogurt has a touch of a tropical vibe, and is fruity and fun. It's quite hearty with the oats and flax, making it perfect as a breakfast smoothie.

    Love mango in the morning? Check out my creamy mango oatmeal too!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🥭 Ingredients
    • 📖 Variations to the recipe
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • 🍽 More healthy smoothies
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    • Bursting with fruit. Mango gives the smoothie a tropical vibe, and the blueberries pack a punch in terms of vitamins.
    • Filling. This berry mango smoothie includes oats and flax to make it a bit more hearty, but without banana or yogurt that is often used to thicken.
    • Easy to make. Just dump the ingredients in the blend and, well, blend!

    🥭 Ingredients

    individually labelled mango, and bowls of blueberries, oats, ground flax, frozen cauliflower, maple syrup and non-dairy milk.
    • Mango and blueberries - you can use fresh or frozen (particularly when out of season). You may just need to blend a little longer if frozen.
    • Oats - use gluten free certified if required, such as the Bob's Red Mill organic gluten free old fashioned rolled oats.
    • Flaxseed - to add some healthy fatty acids and to help thicken. You want ground flax (sometimes called milled flaxseed). I use the Linwoods organic milled flaxseed.
    • Frozen cauliflower - this helps the smoothie get creamy, but be sure to use frozen not fresh cauliflower and just a small piece!

    📖 Variations to the recipe

    If you don't have blueberries to hand, then you can swap out for a small amount of blackberries or other berries instead.

    Honey can be used in place of maple syrup, but would mean the smoothie is vegetarian rather than vegan if you have that dietary requirement.

    🔪 Step by step instructions

    Just a few steps to make this mango and blueberry smoothie, and all are easy to do:

    chopped mango and blueberries on a wooden chopping board.
    smoothie ingredients in a blender cup.
    mango blueberry smoothie in a Nutri-Bullet.

    Step 1

    Dice the mango into small pieces. It doesn't have to be exact, as they will be going in the blender. This post on how to cut a mango by BBC Good Food may be helpful.

    Step 2

    Add the non-dairy milk to the blender cup, and then the rest of the ingredients.

    Step 3

    Blend for a minute or so (depending upon the power of your blender). Check the frozen cauliflower is blended, as it will take longer than the other ingredients. Then enjoy!

    💭 Recipe tips and notes

    • Be sure to use frozen cauliflower rather than fresh. Using fresh cauliflower won't give the same creamy texture.
    • I find that pouring the milk into the blender first helps prevent the oats from sticking as much.
    • Both fresh and frozen blueberries can be used to make this mango berries smoothie. If using fresh berries you may want to add a little ice to the smoothie.

    📋 Frequently asked questions

    Is this mango blueberry smoothie healthy?

    Yes, it contains lots of fruit, oats and ground flax. If you prefer not to add additional sugar, then simply leave out the maple syrup.

    What thickens this berry mango smoothie if we don't use yogurt?

    We use oats and a little frozen cauliflower to get a thick and creamy smoothie. Check out my post on yogurt substitutes to thicken smoothies for more options!

    How should I add ingredients to the blender?

    I always find it best to add the milk first, then the other ingredients. This helps prevent the maple syrup, oats and flax from sticking to the sides of the blender.

    Can I add protein powder to the smoothie?

    You can of course add protein powder. My low histamine readers may wish to check ingredients of protein powders carefully before using them.

    two glasses of mango blueberry smoothie with a jar of oats in the background.

    🍽 More healthy smoothies

    Find so many tasty ideas on my smoothies page, including my tropical lychee smoothie and my yogurt-free peach smoothie. Some recent recipes to enjoy for breakfast:

    • apple cucumber smoothie in a glass and jug next to red apples and mint leaves.
      Apple Cucumber Smoothie
    • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
      Mango Cherry Smoothie
    • peach kale smoothie in a glass next to peaches and a bowl of kale leaves.
      Peach Kale Smoothie
    • carrot ginger turmeric juice in a glass next to carrots, ginger and a red apple.
      Carrot Ginger Turmeric Juice

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐⭐⭐ if you tried the recipe!

    📖 Recipe

    two glasses of mango blueberry smoothie with a jar of oats in the background.

    Mango Blueberry Smoothie (no Yogurt)

    Claire
    This fruity mango blueberry smoothie is perfect for a light healthy breakfast, and is very simple to make. The recipe makes one large serving, or two smaller servings.
    5 from 7 votes
    Prevent your screen from going dark
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    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Smoothie, Snack
    Cuisine American, British
    Servings 2 servings
    Calories 209 kcal

    Equipment

    • 1 Blender

    Ingredients
      

    • 1 small mango fresh or frozen, peeled, de-stoned
    • 1 cup blueberries fresh or frozen
    • 1 cup non-dairy milk
    • 1 small frozen cauliflower floret
    • ¼ cup oats gf if required
    • ½ teaspoon milled flaxseed
    • 1 teaspoon maple syrup more to taste preference

    Instructions
     

    • Add the milk to the blender, and then the other ingredients.
    • Blend to a thick smoothie. Add ice and more maple syrup to taste preference.

    Notes

    • You want to use frozen cauliflower rather than fresh, as this helps to thicken the smoothie and give a little creaminess to it.
    • Pour in the milk first to help prevent the oats sticking to the sides of the blender.
    • You may need to scrape the sides of the blender down.
    • If using fresh berries then you may want to add a little ice to the smoothie.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • mango scores 1 and has a ? as a liberator. There is a note 'to be debated. Is often well tolerated'.
    • non-dairy milk has variable scores.
    • flaxseed isn't rated on the SIGHI list.
     

    Nutrition

    Calories: 209kcalCarbohydrates: 40gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 64mgPotassium: 465mgFiber: 5gSugar: 27gVitamin A: 1624IUVitamin C: 56mgCalcium: 193mgIron: 1mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    More Healthy Smoothies & Juices

    • green juice in a glass on a wooden board next to slices of cucumber, arugula and ginger.
      How to Make Juice Without a Juicer
    • collage of berries, cream cheese, oats and nut butter in a jar.
      12 Best Yogurt Substitutes for Smoothies
    • blueberry and raspberry smoothie in two glasses with a bowl of raspberries and a jug in the background.
      Blueberry and Raspberry Smoothie
    • celery cucumber juice in two glasses with a red apple in the background.
      Celery Cucumber Juice

    Reader Interactions

    Comments

    1. Kat says

      August 14, 2022 at 9:14 pm

      5 stars
      So glad I discovered this website! It’s been a lifesaver, especially the smoothie recipes! I loveeeed banana and yogurt in my smoothies, and was stumped to figure out how to make them creamy otherwise. This recipe (like the others) is so tasty!

      Reply
      • Claire says

        August 14, 2022 at 9:37 pm

        So glad you like the recipes Kat! A few food swaps can be so helpful in making smoothies can't it 🙂

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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