This mango blueberry smoothie with no yogurt or banana has a lovely, slightly tropical vibe and is packed with healthy ingredients. A quick light breakfast or mid-afternoon snack that is a vegan, gluten free (using suitable oats) and low histamine smoothie.

Smoothies are always so versatile, and can be enjoyed at a moment's notice (well a few minutes!) as they are so easy to make. If you love smoothies too, then you may like to see my apple and pear smoothie, my cherry blueberry smoothie or my mango pear smoothie for even more mango flavour. All so deliciously fruity!
If bowls are also something you enjoy for a weekend treat, then my blueberry smoothie bowl is so delicious, and so fun with all the toppings!
This mango smoothie without banana or yogurt has a touch of a tropical vibe, and is fruity and fun. It's quite hearty with the oats and flax, making it perfect as a breakfast smoothie.
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Why this recipe is so good
- Bursting with fruit. Mango gives the smoothie a tropical vibe, and the blueberries pack a punch in terms of vitamins.
- Filling. This smoothie includes oats and flax to make it a bit more hearty, but without banana or yogurt that is often used to thicken.
- Easy to make. Just dump the ingredients in the blend and, well, blend!
Ingredients
- Mango and blueberry - you can use fresh or frozen (particularly when out of season). You may just need to blend a little longer if frozen.
- Oats - use gluten free certified if required, such as the Bob's Red Mill organic gluten free old fashioned rolled oats.
- Flax - to add some healthy fatty acids and to help thicken. You want ground flax (sometimes called milled flax). I use the Linwoods organic milled flaxseed.
- Frozen cauliflower - this helps the smoothie get creamy, but be sure to use frozen not fresh cauliflower and just a small piece!
Variations to the recipe
If you don't have blueberries to hand, then you can swap out for a small amount of blackberries instead.
Honey can be used in place of maple syrup, but would mean the smoothie is vegetarian rather than vegan if you have that dietary requirement.
Step by step instructions
Just a few steps to make this mango and blueberry smoothie.
Step 1
Dice the mango into small pieces. It doesn't have to be exact, as they will be going in the blender. This post on how to cut a mango by BBC Good Food may be helpful.
Step 2
Add the non-dairy milk to the blender cup, and then the rest of the ingredients.
Step 3
Blend for a minute or so (depending upon the power of your blender). Check the frozen cauliflower is blended, as it will take longer than the other ingredients. Then enjoy!
Frequently asked questions
Yes, it contains lots of fruit, oats and ground flax. If you prefer not to add additional sugar, then simply leave out the maple syrup.
I always find it best to add the milk first, then the other ingredients. This helps prevent the maple syrup, oats and flax from sticking to the sides of the blender.
You can of course add protein powder. My low histamine readers may wish to check ingredients of protein powders carefully before using them.
More smoothies to enjoy
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Recipe
Mango blueberry smoothie (no yogurt)
Equipment
- 1 Blender
Ingredients
- 1 small mango peeled, de-stoned
- 1 cup blueberries
- 1 cup non-dairy milk
- 1 small frozen cauliflower floret
- ¼ cup oats
- ½ teaspoon ground flax
- 1 teaspoon maple syrup more to taste preference
Instructions
- Add the milk to the blender, and then the other ingredients. Blend to a thick smoothie. Add ice to taste preference.
Notes
- You want to use frozen cauliflower rather than fresh, as this helps to thicken the smoothie and give a little creaminess to it.
- Pour in the milk first to help prevent the oats sticking to the sides of the blender.
- You may need to scrape the sides of the blender down.
- mango scores 1 and has a ? as a liberator. There is a note 'to be debated. Is often well tolerated'.
- non-dairy milk has variable scores.
- flax isn't rated on the SIGHI list.
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