Roasted Tenderstem Broccoli
Enjoy this roast Tenderstem broccoli (also known as broccolini!) as a fun and healthy vegetable side dish! Quick and easy to make, it's a tasty way to get in your greens!
Servings: 4 servings
Calories: 32kcal
Equipment
Ingredients
- 11 ounces Tenderstem broccoli (broccolini)
- 1 tablespoon olive oil
- 1 teaspoon mixed herbs
- ¼ teaspoon garlic powder
- pinch salt
Instructions
- Preheat the oven to 390F / 200C and line a baking sheet with parchment paper.
- Slice off the very ends of the broccolini stems if they are dry, then arrange on your baking sheet. Drizzle with olive oil, and sprinkle over the mixed herbs, garlic powder, salt and black pepper. Toss to coat the broccolini stems in the oil and herbs. Spread the stems out so they aren't overlapping too much. If needed, use two baking sheets so the broccolini stems have space between them.
- Roast the Tenderstem broccoli for 15-18 minutes, depending upon the level of char and crispiness you like.
Notes
- Spread the Tenderstem broccoli out on the baking sheet so that it doesn't overlap too much and therefore steam rather than roast. If needed, use two baking trays rather than one.
- If you like a little more char and extra crispy roasted Tenderstem broccoli give it a little more roasting time, but be sure it doesn't burn!
- Nutritional information is auto-generated and should be understood to be an estimate.
- broccolini isn't rated, but broccoli scores 0.
- garlic powder, which scores 1.
- use low histamine mixed herbs.
Nutrition
Calories: 32kcal | Carbohydrates: 0.1g | Protein: 0.03g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 0.2mg | Potassium: 2mg | Fiber: 0.02g | Sugar: 0.01g | Vitamin A: 2IU | Vitamin C: 0.04mg | Calcium: 0.2mg | Iron: 0.03mg
