Savory Cottage Cheese Bowl

5 from 4 votes

Made with creamy fresh cheese, vegetables and herbs, these savory cottage cheese bowls are so quick and easy to make for a high protein breakfast or lunch!

Prep Time7

Total Time7

Course: Breakfast, Dinner, Lunch

Cuisine: American, British

Diet: Gluten Free, Vegetarian

Servings: serving

Calories: 367kcal

Author: Claire

Ingredients

1 cup cottage cheese
1.5 tablespoon dill diced
¼ cup English cucumber sliced
¼ cup radish sliced
¼ cup red bell pepper diced
1 tablespoon pumpkin seeds
1 tablespoon shelled hemp seeds optional
pinch salt
pinch black pepper optional

US Customary - Metric

Instructions

Finely dice the dill, and stir through the cottage cheese with a pinch of salt and black pepper (optional) in your serving bowl.
Dice the bell pepper, radish and cucumber. Scatter over the cottage cheese bowl, then sprinkle over the pumpkin seeds and hemp seeds (if using).

Notes

Adjust the amount of dill to taste preference.
If you prefer, you can easily blend the cottage cheese first for a smoother texture.
For more flavor, I suggest to choose full fat cottage cheese.
Nutritional information is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance

All ingredients score 0 on the SIGHI list, with the exception of:

cottage cheese isn't rated on the SIGHI list, but is stated to be 'well tolerated' on their histamine potential list. Note that this isn't their comprehensive list for MCAS. Check the label for other ingredients.
dill, which scores 1 with a note, 'small amounts usually not a problem. High salicylate content'.
black pepper, which scores 2.

Nutrition