Simple Red Pepper Coulis
Made with sweet roasted red peppers and fragrant basil leaves, this roasted red pepper coulis is so easy to make as a delicious sauce to serve with meat, fish or plant-based mains!
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Sauces
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 52kcal
- 2 red bell peppers
- 1 tablespoon olive oil
- ¼ onion diced
- 1 garlic clove
- ½ cup vegetable stock
- 1 tablespoon fresh basil leaves
- 1 teaspoon apple cider vinegar optional
Preheat the oven to 390F / 200C and line a baking sheet with parchment paper.
Remove the seeds and membrane from the red bell peppers and dice into 3-4 pieces. Place on the baking sheet, drizzle with a little olive and roast the red peppers for 30 minutes until softened with slightly blackened skins.
Place the red peppers in a bowl (use tongs as they will be hot), then cover with a plate, or alternatively place in a sealed bag. Leave for 5 minutes, then once cool enough to handle, peel off the skins and discard. Dice the peppers into small pieces.
Heat olive oil in your skillet and saute onion and garlic for 4-5 minutes until softened on a low heat. Add the diced peppers and pour in the vegetable stock. Increase the heat to medium, and simmer for 5-10 minutes so the stock reduces.
Pour the pepper mixture into your blender (if needed, allow to cool a little, if your blender can't take hot liquids), along with the basil leaves and apple cider vinegar (if using). Blend to a thick roasted red pepper coulis!
- The apple cider vinegar is optional, and can be left out if you prefer.
- The roasted red peppers should have blackening to the skins. If required, roast for a few more minutes to achieve this as it brings out the sweetness of the flesh.
- Let the red peppers cool a little before removing the skins.
- As an alternative to roasting the bell peppers, you can place whole peppers on the flame of a gas hob and allow to blacken (turning occasionally) for 10-15 minutes, as this post on roasting peppers by BBC Good Food sets out.
- Nutritional information is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
- garlic, apple cider vinegar and onion, which score 1.
- vegetable stock will depend upon ingredients used.
Calories: 52kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 120mg | Potassium: 141mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1952IU | Vitamin C: 77mg | Calcium: 8mg | Iron: 0.3mg