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–+ servings
spiced pear chia pudding in a white bowl on a spotty cloth.
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5 from 5 votes

Spiced Pear Chia Pudding

This spiced pear chia pudding combines chia pudding with lightly spiced caramelized pears for a decadent breakfast or snack.
Makes 1 large serving or 2 smaller servings.
Prep Time10 minutes
Cook Time8 minutes
Time in the fridge2 hours
Total Time2 hours 18 minutes
Course: Breakfast, Dessert, Snack, Sweet treat
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 588kcal
Author: Claire

Ingredients

  • 1 cup non-dairy milk
  • 4-5 tablespoon chia seeds (5 tbsps for a thicker pudding)
  • 1 small pear sliced
  • 1 tablespoon butter
  • 1 tablespoon maple syrup + more to serve
  • grate ginger
  • ¼ teaspoon cardamom powder
  • 1 teaspoon desiccated coconut optional

Instructions

  • Combine the chia seeds, coconut (if using) and milk in a dish that can be sealed and place in the fridge, for at least two hours to thicken.
  • Once the pudding is ready, slice the pears. Melt the butter in a pan, and on a low heat add the pear slices. Drizzle with the maple syrup and the ginger. Fry for 7-8 minutes, carefully flipping halfway through until softened and slightly brown.
  • Spoon the chia pudding into your bowl and top with the pears. Drizzle on more maple syrup to taste, and a sprinkle of cardamom. Enjoy!

Notes

  • If possible, stir the chia pudding at least once halfway through its time in the fridge. This helps break up any clumps of chia seeds that may form.
  • Add more ginger and/or cardamom if you like extra spice.
  • The coconut is optional.
  • My low histamine readers may wish to stick to around two hours for setting time, rather than leaving the chia pudding in the fridge overnight.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • non-dairy milk will have variable scores depending upon type used. 
  • pears and ginger score 1.
  • cardamom scores 0 with a note stating that some varieties may not be well tolerated.

Nutrition

Calories: 588kcal | Carbohydrates: 65g | Protein: 16g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 220mg | Potassium: 767mg | Fiber: 22g | Sugar: 32g | Vitamin A: 1340IU | Vitamin C: 24mg | Calcium: 674mg | Iron: 5mg
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