Vegetable Kabobs in the Oven
These oven baked veggie kabobs are full of flavor, so colorful and can be enjoyed year-round!
Servings: 6 servings
Calories: 138kcal
Equipment
- Skewers wooden, bamboo or metal
Ingredients
- 2 red bell peppers
- 2 yellow bell peppers
- 1 green bell pepper
- 3 zucchini
- 2 red onions or white onions
- ¼ cup olive oil
- ½ teaspoon oregano
- ½ teaspoon dried thyme
- ½ teaspoon sweet paprika
- ¼ teaspoon garlic powder
- 1 teaspoon apple cider vinegar
- pinch salt
- pinch black pepper
Instructions
- Preheat the oven to 390F / 200C and line a baking sheet with parchment paper.
- If using wooden or bamboo skewers, soak in cold water for at least 30 minutes to help prevent burning. No need if using metal skewers.
- Dice the zucchini into thick rounds, dice the bell peppers into bite-size pieces, alongside the onions. Place in a large bowl.
- Drizzle the olive oil and apple cider vinegar over the veggies, and sprinkle on the garlic powder, sweet paprika, dried oregano, dried thyme, salt and black pepper (optional). Use tongs to toss the veggies so they are all coated in the oil.
- Thread the vegetables onto the prepared skewers, alternating between the different vegetables and differently colored bell peppers. Add to the lined baking sheet with a little room between them.
- Bake the kabobs in the oven for 18-25 minutes, until you have the level of browning and charring you like. Turn the kabobs halfway through the cook time using tongs.
Notes
- Soak the skewers if wooden or bamboo before use to prevent burning. Metal skewers can also be used.
- The cook time will vary slightly depending on how large the veggies are, and different ovens can run a little hotter than others. Check after 15 minutes to see how much charring you have, and cook for longer, as required.
- Nutritional information is auto-generated and should be understood to be an estimate.
- apple cider vinegar and garlic powder, which score 1.
- black pepper, which scores 2.
- white onion scores 0. Red onion is not rated.
Nutrition
Calories: 138kcal | Carbohydrates: 13g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 13mg | Potassium: 521mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1680IU | Vitamin C: 160mg | Calcium: 38mg | Iron: 1mg
