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blackberry chia pudding in a glass jar with a spoon in it next to blackberries.
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5 from 3 votes

Blackberry Chia Pudding

This blackberry chia pudding is a fun and fruit breakfast to start the day or a tasty snack!
Prep Time2 hours 10 minutes
Total Time2 hours 10 minutes
Course: Breakfast, Brunch, Dessert, Snack, Sweet treat
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 303kcal
Author: Claire

Ingredients

  • 2 tablespoon chia seeds
  • ½ cup non-dairy milk
  • ½ cup blackberries
  • fresh ginger grated, adjust amount to taste
  • 1 teaspoon maple syrup
  • 1 tbsp. pistachio nuts crushed, optional garnish
  • pinch cinnamon optional
US Customary - Metric

Instructions

  • Add your chia seeds to a mason jar or dish that you can seal, and pour in the milk. Stir or whisk well to combine. Leave in the fridge for at least two hours, stirring halfway if possible.
  • In a pan, heat the blackberries gently for 4-5 minutes until they break down and release their juices. Grate in the ginger, sprinkle in the cinnamon, if using, and pour in the maple syrup. Leave to cool for a few minutes.
  • Pour half the blackberry mixture into the chia pudding and stir to combine. Add to your bowl or jar, and then spoon on the remaining blackberries.

Notes

  • Stir the chia pudding around halfway through the 'setting' time to ensure even distribution of the milk and so the chia seeds can absorb the liquid.
  • If your chia pudding is too thick, simply add a dash more milk and stir to combine.
  • This has quite a lot of blackberries for a real fruity taste, reduce the quantity if you prefer.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • ginger, which scores 1. It states that small amounts are well tolerated.
  • non-dairy milk has various scores.
  • cinnamon scores 0 on the SIGHI list, but is rated higher on other lists.

Nutrition

Calories: 303kcal | Carbohydrates: 30g | Protein: 11g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 64mg | Potassium: 548mg | Fiber: 14g | Sugar: 12g | Vitamin A: 692IU | Vitamin C: 25mg | Calcium: 361mg | Iron: 3mg