• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Easter Treats
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Easter Treats
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Easter Treats
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Breakfast

    Published: Nov 19, 2020 · Modified: Jul 15, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 9 Comments

    Blackberry Chia Pudding

    Jump to Recipe Print Recipe

    This blackberry chia pudding is a fun and very healthy way to start the day. It combines blackberries and ginger for lots of flavour, and is a vegan and gluten-free breakfast idea.

    blackberry chia pudding in a glass jar with a spoon in it next to blackberries.

    Chia pudding is perfect for a meal prep breakfast, and equally delicious as a mid-afternoon snack. I think I actually have it more as a 3pm sweet treat myself!

    There are so many chia pudding recipes to enjoy, and if you are looking for some more ideas then perhaps my peach chia pudding and my cherry chia pudding will tempt you with their sweet summer fruit. Or for a more spiced version, my golden milk chia pudding is full of flavour.

    For something a little different, my flaxseed pudding is tasty and so healthy too!

    This blackberry chia seed pudding has a lovely tang and delightful sweetness. We use a touch of ginger for some zing, balanced out with the always decadent feeling maple syrup. It's such a good healthy breakfast or snack!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🍒 Ingredients
    • 📖 Fresh or frozen berries
    • 🔪 Step by step instructions
    • 💭 Recipe tips
    • 📋 Frequently asked questions
    • 🥣 Meal prep and chia pudding
    • 🍽 More tasty chia pudding recipes
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    Full of flavour. The sharp tang of blackberries along with the ginger gives so much flavour to the chia pudding.

    Enjoy year-round. Simply use frozen blackberries to enjoy whenever you fancy it! Frozen berry chia pudding is so simple to make!

    Breakfast or snack. Chia pudding is perfect for both occasions!

    🍒 Ingredients

    individually labelled ingredients to make blackberry chia pudding in small bowls.

    Make sure to check out the recipe card below for the full ingredients and instructions!

    The main ingredients you will need are:

    • Chia seeds: a really healthy little seed that is bursting with nutrients. Healthline's overview of chia seeds states that they are a good source of protein, fibre and calcium, amongst other nutrients. I like to use an organic brand such as Terrasoul organic chia seeds.
    • Ginger: always packs a flavour punch, and works so perfectly with blackberries.
    • Cinnamon: optional for those on a low histamine diet, but adds a lovely flavour for those able to tolerate it.
    • Non-dairy milk: choose the type you like best.
    • Maple syrup: for that all important hint of sweetness.

    📖 Fresh or frozen berries

    While fresh blackberries are lovely to use when in season, this chia pudding is just as good with frozen fruit. I often find that out of season fruit is just as good when of the frozen variety rather than fresh, and works perfectly in recipes such as the blackberry chia jam and blueberry coconut chia pudding here on the site. So perhaps go raid your freezer to make some tasty fruity treats!

    🔪 Step by step instructions

    This blackberry chia pudding has just a few very easy steps:

    chia seeds and milk in a glass bowl being whisked.
    set chia pudding in a glass bowl.

    Making this chia pudding requires just a few steps and all are easy to do.

    Step 1

    Combine the chia seeds and milk in a container that can be sealed and use a whisk or fork to combine them. Place in the fridge for at least two hours (image 1). If possible, stir halfway through to break up any clumps of chia seeds that form. The pudding will turn gelatinous in texture (image 2)

    blackberries in a saucepan with a wooden spoon stirring them.
    blackberries, ginger and maple syrup in a saucepan.
    blackberry chia pudding in a glass bowl.

    Step 2

    Heat the blackberries in a pan, along with the ginger, maple syrup and cinnamon if using (images 3 & 4). The fruit should break down and release its juices. Help it along with the back of a spoon if necessary. Set aside to cool.

    Recipe tip: if the blackberries are sticking to the bottom of the pan when you first begin to heat them, add a touch of water to loosen.

    Step 3

    Once the blackberry mixture has cooled, spoon half into the chia seed mixture and whisk to combine (image 5). Then spoon this into your bowl or jar, and top with the remaining blackberries. Serve immediately and enjoy!

    💭 Recipe tips

    • Using a whisk is a good way to combine the chia seeds and milk, and I find it works better than using a spoon.
    • Stir the chia pudding halfway through the 'setting' time to break up any clumps of chia that form.
    • Adjust the amount of milk to preference. If you prefer a looser pudding add a little more.
    • Be sure to let the blackberry mixture cool before combining with the chia pudding.

    📋 Frequently asked questions

    Can you use frozen berries to make this blackberry chia pudding?

    Yes, simply heat the frozen berries, adding a dash of water if required to prevent them from sticking to the pan.

    Is this blackberry chia seed pudding vegan and gluten free?

    Yes, it's suitable for both dietary requirements if you use non-dairy milk.

    How long does a chia pudding need to set?

    You want to leave it for at least two hours in the fridge, or overnight if this is suitable for you.

    🥣 Meal prep and chia pudding

    Chia pudding is made for meal prepping! You can easily make the night before and let it sit in the fridge ready for the next day, when having a grab and go breakfast is so helpful.

    If you follow a low histamine diet, leaving in the fridge overnight may not be as suitable. Histamine formation increases over time, so you may wish to make just a few hours before serving to help with this. I find that two hours is enough time for the chia pudding to come together.

    overhead view of blackberry chia pudding next to fresh blackberries and ginger.

    🍽 More tasty chia pudding recipes

    There are so many chia pudding recipes to try out, including my blueberry chia pudding and gingerbread chia pudding. Some recent ideas to tempt you:

    • blueberry coconut chia pudding in a glass jar
      Blueberry coconut chia pudding
    • peach chia pudding in glass jars.
      Peach Chia Pudding
    • cardamom chia with blueberry compote in two glass jars.
      Cardamom Chia Pudding
    • cherry chia pudding in a glass jar with a spoon in it.
      Cherry Chia Pudding

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐⭐⭐ if you've tried the recipe!

    📖 Recipe

    blackberry chia pudding in a glass jar with a spoon in it next to blackberries.

    Blackberry Chia Pudding

    Claire
    This blackberry chia pudding is a fun and healthy way to start the day. The fruity flavour pairs so well with the sharpness of the ginger. A vegan, gluten-free and low histamine recipe.
    Serves 1 with a generous portion.
    5 from 2 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 2 hrs 10 mins
    Total Time 2 hrs 10 mins
    Course Breakfast, Brunch, Dessert, Snack, Sweet treat
    Cuisine American, British
    Servings 1 serving
    Calories 303 kcal

    Ingredients
     
     

    • 2 tablespoon chia seeds
    • ½ cup non-dairy milk
    • ½ cup blackberries
    • fresh ginger grated, adjust amount to taste
    • 1 teaspoon maple syrup
    • 1 tbsp. pistachio nuts crushed, optional garnish
    • pinch cinnamon optional

    Instructions
     

    • Add your chia seeds to a mason jar or dish that you can seal, and pour in the milk. Stir or whisk well to combine. Leave in the fridge for at least two hours, stirring halfway if possible.
    • In a pan, heat the blackberries gently for 4-5 minutes until they break down and release their juices. Grate in the ginger, sprinkle in the cinnamon, if using, and pour in the maple syrup. Leave to cool for a few minutes.
    • Pour half the blackberry mixture into the chia pudding and stir to combine. Add to your bowl or jar, and then spoon on the remaining blackberries.

    Notes

    • Stir the chia pudding around halfway through the 'setting' time to ensure even distribution of the milk and so the chia seeds can absorb the liquid.
    • If your chia pudding is too thick, simply add a dash more milk and stir to combine.
    • This has quite a lot of blackberries for a real fruity taste, reduce the quantity if you prefer.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • ginger, which scores 1. It states that small amounts are well tolerated.
    • non-dairy milk has various scores.
    • cinnamon scores 0 on the SIGHI list, but is rated higher on other lists.

    Nutrition

    Calories: 303kcalCarbohydrates: 30gProtein: 11gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 64mgPotassium: 548mgFiber: 14gSugar: 12gVitamin A: 692IUVitamin C: 25mgCalcium: 361mgIron: 3mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
    Tweet
    Share
    Pin
    Share

    More Tasty Breakfast Recipes

    • berry porridge in a cream bowl next to a spoon and blackberries.
      Is Oatmeal Low Histamine? (with Recipes)
    • apple cucumber smoothie in a glass and jug next to red apples and mint leaves.
      Apple Cucumber Smoothie
    • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
      Mango Cherry Smoothie
    • two pear halves on a white plate on a blue cloth next to pears.
      Easy Air Fryer Pears (Vegan)

    Reader Interactions

    Comments

    1. Katie Clark says

      December 29, 2020 at 9:49 pm

      If I were to add not fresh ginger, any idea for how much to put in?

      Reply
      • throughthefibrofog says

        December 30, 2020 at 10:33 am

        I would start with a tiny pinch as powdered ginger is quite pungent. Then have a taste and see how you like it. Definitely don't go in heavy unless you like a lot of spice!

        Reply
    2. Marina says

      December 19, 2020 at 4:47 am

      I love chia pudding but never tried it with ginger as you did in this recipe! This looks like a recipe I need to give a shot!

      Reply
      • throughthefibrofog says

        December 19, 2020 at 9:01 am

        I love the ginger for a bit of 'tang' if you know what I mean! Hope you like it if you give it a try 🙂

        Reply
      • Sheryl Chan says

        December 20, 2020 at 8:25 am

        This really packs a punch with all the sharp and tasty flavours. Love it!

        Reply
    3. Carrie Kellenberger says

      December 18, 2020 at 9:27 am

      Wonderful blend of flavors and a lovely recipe!

      Reply
      • throughthefibrofog says

        December 19, 2020 at 9:02 am

        Thanks Carrie!

        Reply
    4. Lee Good says

      November 23, 2020 at 1:25 am

      Thanks Claire for this recipe. I could not work out why my homemade chia puddings were not setting. You have clarified the quantities for me. I was adding way too little chia. i love them for breakfast and a snack as they are calm on my crazy digestive system and i can make them non dairy, which I need.

      Reply
      • throughthefibrofog says

        November 23, 2020 at 9:56 am

        You're welcome! Glad that it has worked out for you now. Chia pudding is so good isn't it. I find it helpful for my slightly crazy digestive system too!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Easter Treats

    • cardamom apple fritters on a wooden board.
      Cardamom Apple Fritters
    • honey spelt cookies on a wire rack.
      Honey Spelt Cookies
    • maple syrup flapjacks on parchment paper on a wire rack.
      Maple Syrup Flapjacks
    • cardamom oatmeal cookies
      Cardamom Oatmeal Cookies
    • blackberry oatmeal cookies next to a bowl of blackberries.
      Blackberry Oatmeal Cookies
    • oatmeal bliss balls on a wooden board.
      Oatmeal Bliss Balls

    Featured On

    company names including Parade, Feed Feed, yahoo, finding vegan and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog