Blueberry Blackberry Smoothie
Full of flavour, this frozen blueberry blackberry smoothie makes a lovely breakfast or mid-afternoon snack.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Brunch, Drinks, Smoothie, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 2 servings
Calories: 247kcal
- 1.5 cups frozen blackberries
- ½ cup frozen blueberries
- ½ apple optional
- 1.5 cups non-dairy milk
- 2 tablespoon oats
- 1 tablespoon shelled hemp seeds
- 1 teaspoon maple syrup
Add the non-dairy milk to a blender, and then all the other ingredients. Blend until the mixture becomes a smoothie texture.
Adjust the smoothie with more milk to thin, to preference. Serve immediately.
- While you can use fresh fruit, frozen fruit tends to work better for a smoothie in terms of texture.
- If using fresh fruit you may wish to add ice.
- Pour the milk into the blender first, as it helps prevent the oats from sticking to the sides.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance
All ingredients score a '0' on the SIGHI list, with the exception of:
- non-dairy milk has variable scores.
Calories: 247kcal | Carbohydrates: 35g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 91mg | Potassium: 531mg | Fiber: 9g | Sugar: 20g | Vitamin A: 1010IU | Vitamin C: 41mg | Calcium: 301mg | Iron: 3mg