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    Home » Recipes » Smoothies and Juices

    Published: Sep 16, 2019 · Modified: Aug 20, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 4 Comments

    Blueberry Blackberry Smoothie (Without Yogurt)

    Jump to Recipe Print Recipe

    This blueberry blackberry smoothie without yogurt makes the most of fall fruit, and has the perfect sweetness of berries. Made without banana and using oats instead, it can easily be made with frozen fruit and is a healthy breakfast smoothie or mid-afternoon snack.

    mixed blueberry blackberry smoothie in two glasses next to blueberries and a spoonful of hemp seeds.

    We all love smoothies for a fast breakfast, or post-workout snack, and I have a few here on the site you may like to try. The turmeric pomegranate smoothie is bursting with nutrients, my apple and pear smoothie is creamy and delicious and the cherry blueberry smoothie is perfect for summer.

    This mixed frozen berry smoothie feels rich and indulgent with the fall fruit, especially if you are able to go pick some blackberries yourself. It's a yearly occasion for my family and this smoothie gets made on repeat during that time!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🥤 Ingredients
    • 📖 Variations to the recipe
    • 🔪 Step by step instructions
    • 📋 How to make a smoothie without banana
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • 🥣 More smoothie recipes
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    Fall flavours but enjoy year-round! Blackberries and the optional apples are always so fresh and flavourful in the fall months. Yet we can definitely turn to the freezer for the berries to enjoy all year!

    Non-dairy smoothie. Made without yogurt and using non-dairy milk makes this blueberry blackberry smoothie suitable for a vegan diet.

    Super easy to make. Just add the ingredients to your blender and blend away!

    🥤 Ingredients

    all the ingredients labelled to make a blueberry blackberry smoothie including frozen berries, apple and hemp seeds.

    Made with pantry staples and frozen berries from the freezer, this smoothie requires minimal ingredients. All are in the recipe card below, but a few notes on a couple of them:

    • Apple - the apple is optional, but if you are including it then I suggest that a red apple rather than green works better in terms of the flavour with the berries.
    • Frozen blackberries and blueberries - I suggest using frozen berries to make this smoothie. It helps the smoothie thicken and means you likely don't need to use ice.
    • Oats - to thicken and add some substance to the smoothie. Use gluten free oats if required.
    • Hemp seeds - be sure to used shelled hemp seeds (sometimes called hulled hemp) rather than unhulled as the latter is quite dry, doesn't taste great and is difficult to blend.

    📖 Variations to the recipe

    Make sure to use certified gluten free oats if you are sensitive to gluten or coeliac.

    If you would like to add some other berries such as blackcurrants, that would be delicious. Add a little more non-dairy milk if using a lot of extra fruit.

    🔪 Step by step instructions

    Making smoothies using frozen fruit is such a simple task. Just a couple of steps for your blueberry blackberry smoothie!

    berries and milk in a Nutribullet blender in front of a tiled brown wall.
    blueberry blackberry smoothie in a Nutribullet blender in front of a brown tiled wall.

    Step 1

    Add the non-dairy milk to your blender, along with the other ingredients. Blend to a thick smoothie.

    Step 2

    Have a taste and adjust to preference with more non-dairy milk to thin out a little or more oats or hemp to thicken. Serve immediately and enjoy!

    📋 How to make a smoothie without banana

    Banana is frequently used in smoothies to thicken, but for some it's either a taste we aren't keen on or it isn't suitable for a particular dietary requirement. So it is good to use some substitutions to help thicken.

    My go-to swaps for banana are oats and shelled hemp seeds. Both give a creamy taste and make a smoothie more filling.

    Other options are a tiny piece of frozen cauliflower, chia seeds (I find milled chia to be best, but don't use too much as it can make the smoothie overly gelatinous in texture) or a nut or seed butter.

    💭 Recipe tips and notes

    • While you can use fresh fruit, I find that frozen is far better to make smoothies. It helps to thicken, makes the smoothie nicely cold and of course, you can head to the freezer rather than have a trip to the store if you are out of fresh!
    • If your blender struggles a little to blend frozen fruit, stop it before it gets hot and scrape down the sides as needed. You may simply need to 'push' the fruit towards the blender blades depending upon the type of blender you are using.
    • Adjust the sweetness to taste. You may wish to leave out a sweetener altogether as the fruit has its own sweetness. But feel free to add a touch of maple syrup if you have a sweet fruit!

    📋 Frequently asked questions

    Can I use fresh fruit rather than frozen for this blueberry blackberry smoothie?

    You can use fresh fruit, but you may find it isn't as thick or creamy in texture. Add a few ice cubes to cool, and perhaps a pinch more hemp to thicken.

    Is this smoothie refined sugar free?

    Yes, it's refined sugar free. You can also leave out the maple syrup if you wish. The fruit is quite sweet by itself!

    Is this smoothie vegan and gluten free?

    Yes, it is suitable for both dietary requirements if you use non-dairy milk, and certified gluten free oats.

    mixed berry smoothie in a glass next to a spoonful of hemp seeds and blueberries.

    🥣 More smoothie recipes

    Fruity and fun, smoothies are perfect for breakfast or as a mid-afternoon snack. Enjoy favourites such as my mango pear smoothie and blueberry hemp smoothie. Some recent recipes to try out:

    • apple cucumber smoothie in a glass and jug next to red apples and mint leaves.
      Apple Cucumber Smoothie
    • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
      Mango Cherry Smoothie
    • peach kale smoothie in a glass next to peaches and a bowl of kale leaves.
      Peach Kale Smoothie
    • carrot ginger turmeric juice in a glass next to carrots, ginger and a red apple.
      Carrot Ginger Turmeric Juice

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐ if you tried the recipe!

    📖 Recipe

    mixed berry smoothie in two glasses next to blueberries and a spoonful of hemp seeds.

    Blueberry Blackberry Smoothie

    Claire
    Full of flavour, this frozen blueberry blackberry smoothie makes a lovely breakfast or mid-afternoon snack. The oats make it a little more filling, and you could always add in some protein powder as well.
    5 from 5 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Brunch, Drinks, Smoothie, Snack
    Cuisine American, British
    Servings 2 servings
    Calories 247 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1.5 cups frozen blackberries
    • ½ cup frozen blueberries
    • ½ apple optional
    • 1.5 cups non-dairy milk
    • 2 tablespoon oats
    • 1 tablespoon shelled hemp seeds
    • 1 teaspoon maple syrup

    Instructions
     

    • Add the non-dairy milk to a blender, and then all the other ingredients. Blend until the mixture becomes a smoothie texture.
    • Adjust the smoothie with more milk to thin, to preference. Serve immediately.

    Notes

    • While you can use fresh fruit, frozen fruit tends to work better for a smoothie in terms of texture.
    • If using fresh fruit you may wish to add ice.
    • Pour the milk into the blender first, as it helps prevent the oats from sticking to the sides.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     

    Swiss Interest Group Histamine Intolerance

    All ingredients score a '0' on the SIGHI list, with the exception of:
    • non-dairy milk has variable scores.

    Nutrition

    Calories: 247kcalCarbohydrates: 35gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 91mgPotassium: 531mgFiber: 9gSugar: 20gVitamin A: 1010IUVitamin C: 41mgCalcium: 301mgIron: 3mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    More Healthy Smoothies & Juices

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      How to Make Juice Without a Juicer
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      12 Best Yogurt Substitutes for Smoothies
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      Blueberry and Raspberry Smoothie
    • celery cucumber juice in two glasses with a red apple in the background.
      Celery Cucumber Juice

    Reader Interactions

    Comments

    1. Holly says

      March 13, 2020 at 9:47 pm

      Great smoothie recipe! I can't wait to try this! Thank you!

      Reply
      • throughthefibrofog says

        March 13, 2020 at 9:57 pm

        Thank you! It's one of my favourites, so I hope you like it too!

        Reply
    2. Nicole says

      October 25, 2019 at 3:53 am

      I’ve also seen some people use cauliflower for a thickener. It’s actually not bad!
      Thank you for your recipes, I’ve enjoyed every one I’ve made so far and can’t wait to try this one as well.

      Reply
      • throughthefibrofog says

        October 25, 2019 at 7:30 am

        Hi Nicole! I haven't ever heard of using cauliflower so thanks for letting me know, I'll have to try it! And it makes me so happy that you like the recipes, always lovely to hear that. Best wishes, Claire

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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