Melon Peach Smoothie

5 from 1 vote

This cantaloupe melon and peach smoothie is so perfect as a refreshing drink for summer! Serves one as a large portion, or two as a smaller drink.

Prep Time10

Total Time10

Course: Breakfast, Drinks, Snack, Sweet treat

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: servings

Calories: 153kcal

Author: Claire

Equipment

Blender

Ingredients

½ cantaloupe melon cut into chunks
2 small peaches de-stoned
½ cup coconut milk
1 teaspoon almond butter or other nut or seed butter, optional
1.5 teaspoon milled chia seed
½ teaspoon maple syrup
ice to preference

Instructions

Add all the ingredients to a nutribullet or blender and blend to a smoothie consistency, using 1 teaspoon of the milled chia. Add ice to preference. Pour into a glass or mason jar and sprinkle some milled chia on top.
Serve immediately and enjoy!

Notes

I use cantaloupe melon, but others such as honeydew would also be refreshing for summer!
It can be helpful to pour the milk in first to help prevent sticking of the other ingredients to the blender.
Adjust the amount of ice, if using, to taste preference.
Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance (SIGHI) food list

All ingredients in this recipe score a '0' on the SIGHI scale with the exception of almonds (in the almond butter), which score a '1'. If you you prefer not to eat almonds, then pumpkin seed butter is a good alternative. Melon has a ? as a liberator and the SIGHI list states this is an occasional effect, possibly due to pollutant or pesticide exposure.

Nutrition