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Home » Recipes » Smoothies and Juices

Melon Peach Smoothie

Published: Jul 26, 2019 · Modified: Jun 14, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

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This melon peach smoothie is a light and fresh summer smoothie and makes the most of the seasonal fruits. Perfect as a fun breakfast smoothie or for a post-workout snack!

Love peach smoothies? Do check out my peach kale smoothie for next time!

melon peach smoothie in a glass next to peaches and cantaloupe melon.

Smoothies are a refreshing treat, either for a quick breakfast or as a post-workout snack. This cantaloupe peach smoothie joins my peaches and cream smoothie and pomegranate mango smoothie as favorite options.

Melon and peach makes a light and perfectly sweet combination in this smoothie, and I hope it makes you feel as 'summery' as it does me! So simple to make and bursting with goodness.

Prefer juices? Do check out my celery cucumber juice for so much goodness!

Jump to:
  • ⭐ Why you'll love this summer smoothie
  • 🍑 Ingredients
  • 📖 Variations to the recipe
  • 🔪 Step by step instructions
  • 💭 Recipe tips
  • 🥤 More tasty smoothies
  • 📖 Recipe
  • 💬 Comments

⭐ Why you'll love this summer smoothie

Fresh and light. This almost feels like dessert rather than a smoothie, and is particularly good with lots of ice for a refreshing cool drink.

Nutritious. The combination of vitamin C in the cantaloupe and plant-based protein in the chia means you will be getting lots of goodness!

Easy to make. Such a simple recipe, and one that takes very little time.

🍑 Ingredients

individually labelled ingredients for melon peach smoothie.

This melon and peach smoothie only requires a few ingredients. You will need:

  • Cantaloupe melon - the fresh and juicy fruit of summer.
  • Peaches - make sure to use ripe peaches for better flavour and texture to the smoothie.
  • Chia - a sprinkle of milled chia gives you even more goodness for the smoothie.
  • Coconut milk - the pouring type from a carton rather than a can. Or use another non-dairy milk.
  • Maple syrup - for a touch of extra sweetness.
  • Almond butter - helps to thicken the smoothie, but is optional.

📖 Variations to the recipe

You can easily use another nut or seed butter if almond butter isn't a good option for you.

Any non-dairy milk is good, your choice will slightly change the taste of the smoothie.

🔪 Step by step instructions

Making this peach melon smoothie is very simple and has just a few steps:

diced melon and peach on a wooden chopping board labelled number one.
smoothie ingredients in a blender cup labelled number two.
melon peach smoothie in a blender labelled number three.

Step 1

Dice the fruit into small pieces (image 1).

Steps 2 & 3

Add all the ingredients to your blender, reserving a little of the milled chia (image 2). Blend to a smoothie consistency (image 3).

Sprinkle the remaining chia on top and then enjoy!

💭 Recipe tips

  • Put the liquid ingredients in the Nutribullet cup or blender first! If you put the dry ingredients in first they can often stick to the top of the cup and won't blend as easily.
  • Blend up the smoothie with only one cube of ice first, have a taste and then add more and blend to preference. I used to add a ton of ice first and end up with a smoothie that was too watered down. Add gradually, and keep tasting along the way for the perfect smoothie flavour!
  • To make the smoothie thicker add more ice, oats or frozen fruit. To make it thinner, add a bit more of the milk.
melon peach smoothie in a glass next to peaches and cantaloupe melon.

🥤 More tasty smoothies

Lots of fun and fruity choices to start the day, or for a mid-afternoon snack. My mango smoothie without banana is especially lovely for summer! Some recent recipes to try out:

  • blueberry peach smoothie in a glass next to fresh peaches and blueberries.
    Blueberry Peach Smoothie
  • mango oat smoothie in two glasses next to fresh mangoes.
    Mango Oat Smoothie
  • blueberry almond butter smoothie in two glasses next to a bowl of blueberries.
    Blueberry Almond Butter Smoothie
  • cottage cheese fruit smoothie in a glass garnished with fresh mint leaves and blueberries, next to a bowl of blueberries.
    Cottage Cheese Fruit Smoothie

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐ if you've tried the recipe!

📖 Recipe

melon peach smoothie in a glass next to peaches and cantaloupe melon.

Melon Peach Smoothie

Claire
This cantaloupe melon and peach smoothie is so perfect as a refreshing drink for summer! Serves one as a large portion, or two as a smaller drink.
5 from 1 vote
Prevent your screen from going dark
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast, Drinks, Snack, Sweet treat
Cuisine American, British
Servings 2 servings
Calories 153 kcal

Equipment

  • Blender

Ingredients
  

  • ½ cantaloupe melon cut into chunks
  • 2 small peaches de-stoned
  • ½ cup coconut milk
  • 1 teaspoon almond butter or other nut or seed butter, optional
  • 1.5 teaspoon milled chia seed
  • ½ teaspoon maple syrup
  • ice to preference

Instructions
 

  • Add all the ingredients to a nutribullet or blender and blend to a smoothie consistency, using 1 teaspoon of the milled chia. Add ice to preference. Pour into a glass or mason jar and sprinkle some milled chia on top.
  • Serve immediately and enjoy!

Notes

  • I use cantaloupe melon, but others such as honeydew would also be refreshing for summer!
  • It can be helpful to pour the milk in first to help prevent sticking of the other ingredients to the blender.
  • Adjust the amount of ice, if using, to taste preference.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 

Swiss Interest Group Histamine Intolerance (SIGHI) food list

All ingredients in this recipe score a '0' on the SIGHI scale with the exception of almonds (in the almond butter), which score a '1'. If you you prefer not to eat almonds, then pumpkin seed butter is a good alternative. Melon has a ? as a liberator and the SIGHI list states this is an occasional effect, possibly due to pollutant or pesticide exposure.

Nutrition

Calories: 153kcalCarbohydrates: 29gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 59mgPotassium: 410mgFiber: 5gSugar: 25gVitamin A: 5093IUVitamin C: 20mgCalcium: 72mgIron: 1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
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    17 Smoothie Recipes Without Bananas
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Comments

  1. Katie Clark says

    September 13, 2020 at 3:10 pm

    Making this today! Had cantalope cut up already (but it wasn't all that sweet ). This will be perfect.

    Reply
    • throughthefibrofog says

      September 14, 2020 at 10:48 am

      Hope you like it! That's a shame the melon wasn't too sweet. You could add a touch of maple syrup if you want a bit more sweetness for the smoothie.

      Reply

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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