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    Home » Recipes » Smoothies and Juices

    Published: Jul 26, 2019 · Modified: Jun 14, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

    Melon Peach Smoothie

    Jump to Recipe Print Recipe

    This melon peach smoothie is a light and fresh summer smoothie and makes the most of the seasonal fruits. Perfect as a healthy breakfast smoothie or for a post-workout snack!

    Love peach smoothies? Do check out my peach kale smoothie for next time!

    melon peach smoothie in a glass next to peaches and cantaloupe melon.

    Smoothies are a refreshing treat, either for a quick breakfast or as a post-workout snack. This cantaloupe peach smoothie joins my peaches and cream smoothie and pomegranate mango smoothie as favourite options.

    Melon and peach makes a light and perfectly sweet combination in this smoothie, and I hope it makes you feel as 'summery' as it does me! So simple to make and bursting with goodness.

    Prefer juices? Do check out my celery cucumber juice for so much goodness!

    Jump to:
    • ⭐ Why you'll love this summer smoothie
    • 🍑 Ingredients
    • 📖 Variations to the recipe
    • 🔪 Step by step instructions
    • 💭 Recipe tips
    • 🥤 More tasty smoothies
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why you'll love this summer smoothie

    Fresh and light. This almost feels like dessert rather than a smoothie, and is particularly good with lots of ice for a refreshing cool drink.

    Healthy. The combination of fruit and chia means you will be getting lots of goodness!

    Easy to make. Such a simple recipe, and one that takes very little time.

    🍑 Ingredients

    ingredients for melon peach smoothie.

    This melon and peach smoothie only requires a few ingredients. You will need:

    • Cantaloupe melon - the fresh and juicy fruit of summer.
    • Peaches - make sure to use ripe peaches for better flavour and texture to the smoothie.
    • Chia - a sprinkle of milled chia gives you even more goodness for the smoothie.
    • Coconut milk - the pouring type from a carton rather than a can. Or use another non-dairy milk.
    • Maple syrup - for a touch of extra sweetness.
    • Almond butter - helps to thicken the smoothie, but is optional.

    📖 Variations to the recipe

    You can easily use another nut or seed butter if almond butter isn't a good option for you.

    Any non-dairy milk is good, your choice will slightly change the taste of the smoothie.

    🔪 Step by step instructions

    Making this peach melon smoothie is very simple and has just a few steps:

    diced melon and peach on a wooden chopping board.
    smoothie ingredients in a blender cup.
    melon peach smoothie in a blender.

    Step 1

    Dice the fruit into small pieces (image 1).

    Steps 2 & 3

    Add all the ingredients to your blender, reserving a little of the milled chia (image 2). Blend to a smoothie consistency (image 3).

    Sprinkle the remaining chia on top and then enjoy!

    💭 Recipe tips

    • Put the liquid ingredients in the Nutribullet cup or blender first! If you put the dry ingredients in first they can often stick to the top of the cup and won't blend as easily.
    • Blend up the smoothie with only one cube of ice first, have a taste and then add more and blend to preference. I used to add a ton of ice first and end up with a smoothie that was too watered down. Add gradually, and keep tasting along the way for the perfect smoothie flavour!
    • To make the smoothie thicker add more ice, oats or frozen fruit. To make it thinner, add a bit more of the milk.
    melon peach smoothie in a glass next to peaches and cantaloupe melon.

    🥤 More tasty smoothies

    Lots of fun and fruity choices to start the day, or for a mid-afternoon snack. My mango pear smoothie is especially lovely for summer! Some recent recipes to try out:

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    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐ if you tried the recipe!

    📖 Recipe

    melon peach smoothie in a glass next to peaches and cantaloupe melon.

    Melon Peach Smoothie

    Claire
    This cantaloupe melon and peach smoothie is full of healthy fruits and fats. It's so perfect for a hot summer's day as it is so refreshing. Serves one as a large portion, or two as a smaller drink.
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Breakfast, Drinks, Snack, Sweet treat
    Cuisine American, British
    Servings 2 servings
    Calories 153 kcal

    Equipment

    • Blender

    Ingredients
      

    • ½ cantaloupe melon cut into chunks
    • 2 small peaches de-stoned
    • ½ cup coconut milk
    • 1 teaspoon almond butter or other nut or seed butter, optional
    • 1.5 teaspoon milled chia seed
    • ½ teaspoon maple syrup
    • ice to preference

    Instructions
     

    • Add all the ingredients to a nutribullet or blender and blend to a smoothie consistency, using 1 teaspoon of the milled chia. Add ice to preference. Pour into a glass or mason jar and sprinkle some milled chia on top.
    • Serve immediately and enjoy!

    Notes

    • I use cantaloupe melon, but others such as honeydew would also be refreshing for summer!
    • It can be helpful to pour the milk in first to help prevent sticking of the other ingredients to the blender.
    • Adjust the amount of ice, if using, to taste preference.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     

    Swiss Interest Group Histamine Intolerance (SIGHI) food list

    All ingredients in this recipe score a '0' on the SIGHI scale with the exception of almonds (in the almond butter), which score a '1'. If you you prefer not to eat almonds, then pumpkin seed butter is a good alternative. Melon has a ? as a liberator and the SIGHI list states this is an occasional effect, possibly due to pollutant or pesticide exposure.

    Nutrition

    Calories: 153kcalCarbohydrates: 29gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 59mgPotassium: 410mgFiber: 5gSugar: 25gVitamin A: 5093IUVitamin C: 20mgCalcium: 72mgIron: 1mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Reader Interactions

    Comments

    1. Katie Clark says

      September 13, 2020 at 3:10 pm

      Making this today! Had cantalope cut up already (but it wasn't all that sweet ). This will be perfect.

      Reply
      • throughthefibrofog says

        September 14, 2020 at 10:48 am

        Hope you like it! That's a shame the melon wasn't too sweet. You could add a touch of maple syrup if you want a bit more sweetness for the smoothie.

        Reply

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    Recipe Rating




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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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