Refined Sugar Free Cranberry Sauce
This spiced cranberry sauce is perfect for your holiday recipes, and is made without refined sugar. Easy to make, it comes together in around 15 minutes. Makes 3-4 servings.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Side Dish
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 3 servings
Calories: 50kcal
- 2 cups cranberries
- 1 tablespoon maple syrup (more if you prefer it sweeter)
- ⅛ teaspoon cardamom
- ⅛ teaspoon ginger powder
- ½ teaspoon cinnamon optional if low histamine
- ¼ cup water
Add all the ingredients to a pot and bring to a boil.
Reduce the heat to a very light simmer, and cook for 8-10 minutes. The cranberries will pop, but you can help them along with the back of a spoon. Stir occasionally.
Allow the sauce to cool, then enjoy!
- Adjust the amount of maple syrup to taste preference for sweetness. You may wish to add another tbsp.
- Note - cinnamon isn't always tolerated on a low histamine diet, so leave out unless you know you tolerate well.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- ginger, which scores 1.
- cardamom scores 0, but has a note that some varieties may not be well tolerated.
- cinnamon scores 0 on the SIGHI list, but other lists rate it as higher.
Calories: 50kcal | Carbohydrates: 13g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 3mg | Potassium: 72mg | Fiber: 3g | Sugar: 7g | Vitamin A: 41IU | Vitamin C: 9mg | Calcium: 17mg | Iron: 0.2mg