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Home » Recipes » Sauces

Cranberry Sauce with Ginger (No White Sugar)

head shot of Claire.
Modified: Oct 17, 2025 · Published: Nov 15, 2021 by Claire · This post may contain affiliate links · 2 Comments
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This cranberry sauce with ginger is deliciously sweet, tart and has a fun zing from the spice. It's so easy to make as a homemade refined sugar free cranberry sauce for your Thanksgiving or Christmas dinner with just 5 ingredients!

cranberry sauce with ginger in a white bowl on a wooden board next to cranberries and root ginger.

Making this ginger cranberry sauce is so simple to do, and I know my family love it far more than the canned jelly-type sauce from the store! Adding the spice gives such a nice depth of flavor and the sweetness is delicious with other holiday side dishes.

I like to make my cranberry sauce without white sugar and use maple syrup instead. It's deliciously sweet, has the zing of ginger and tartness of the fresh (or frozen!) cranberries.

Jump to:
  • ⭐ Why This Recipe is So Good
  • 🍒 Ingredients
  • 🔪 How to Make Cranberry Sauce with Ginger
  • 🥣 How to Use Cranberry Sauce
  • 📋 Frequently Asked Questions
  • 🍽 More Holiday Recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why This Recipe is So Good

  • Fresh and fruity! No gloopy sauce from a can texture here, it's made fresh on the stovetop.
  • Deliciously spiced. Add as much ginger and spice as you enjoy!
  • Quick and easy. Just a few simple steps and you have homemade cranberry sauce with ginger in 15 minutes.

🍒 Ingredients

labelled bowls of cranberries, maple syrup, cardamom, ginger and cinnamon.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Cranberries - I like to use fresh cranberries (check they are firm, round and don't have wrinkles on the skin), but have also made this sauce with frozen cranberries too.
  • Maple syrup - used for sweetness as a swap for white sugar, it has a lovely flavor. Adjust the amount used if you have a sweet tooth!
  • Ginger - I tend to opt for ground ginger, but you can always use fresh grated ginger root too. Simply peel the skin and grate, using about a half a teaspoon (or more if you like a lot of zing!)
  • Cinnamon and cardamom - for extra spice. If you're a low histamine reader, please see note on cinnamon in the recipe card below.

🔪 How to Make Cranberry Sauce with Ginger

The beauty of making homemade cranberry sauce is how simple it is to do with fresh cranberries and some pantry staples. Plus it's made on the stovetop, saving valuable oven space for all the other holiday recipes!

pan of cranberries, ginger and spices on the stove top.

Step 1

Add all the ingredients to a pan, including the water. Give it a stir so the spices combine with the fruit.

Step 2

Bring the cranberries to a boil, then reduce the heat to a light simmer. Stir occasionally and use the back of a spoon to press any cranberries that haven't broken down. Add a touch more water if the sauce feels too dry. The sauce will thicken a little as it cools down to room temperature.

🥣 How to Use Cranberry Sauce

While cranberry sauce is traditionally served as a holiday side dish, it's delicious for other recipes too. Perhaps you may like to use it for my festive turkey cranberry cream cheese sandwich or served up in my cranberry crostini as a fun holiday appetizer!

📋 Frequently Asked Questions

Can I use frozen cranberries to make ginger cranberry sauce?

Yes, you can use frozen cranberries. You may want to add a touch of water to the pan when you first heat them through to prevent sticking.

Do I have to use the spices?

No, you can leave out if you prefer just fruit.

How else can I use cranberry sauce?

Cranberry sauce goes so well with fresh cheese, so enjoy on a cracker or breads!

Can I freeze cranberry sauce?

Yes, it's very easy to freeze cranberry sauce. Simply allow to cool completely, spoon into freezer-safe containers and freeze for up to 3 months. My low histamine readers may wish to see the SIGHI advice on food storage.

side view of ginger cranberry sauce in a white bowl on a wooden board next to root ginger and cranberries.

🍽 More Holiday Recipes

Find lots of fun and tasty holiday recipes, including sides to go along with this cranberry ginger sauce such as my ginger Brussels sprouts and honey roasted vegetables. Some recent recipes:

  • mulled apple juice in a glass garnished with an apple slice and cloves on a festive cloth.
    Mulled Apple Juice
  • fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
    Fall Fruit Salad
  • kale butternut squash salad on a white plate next to a small bowl of pomegranate seeds, red apples and olive oil.
    Kale Butternut Squash Salad
  • macadamia nut butter cookies on a white background next to broken macadamia nuts.
    Macadamia Nut Butter Cookies (3 Ingredients)

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

cranberry sauce in a white bowl on a wooden board.

Cranberry Sauce with Ginger (No White Sugar)

Claire
This spiced ginger cranberry sauce is perfect for your holiday recipes, and is made without refined sugar. Easy to make, it comes together in around 15 minutes. Makes 3-4 servings.
5 from 3 votes
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Side Dish
Cuisine American, British
Servings 3 servings
Calories 50 kcal

Equipment

  • Pot
  • Wooden spoon

Ingredients
 
 

  • 2 cups cranberries
  • 1 tablespoon maple syrup (more if you prefer it sweeter)
  • ⅛ teaspoon cardamom
  • ⅛ teaspoon ground ginger
  • ½ teaspoon cinnamon optional if low histamine
  • ¼ cup water

Instructions
 

  • Add the cranberries, maple syrup, water, ginger, cinnamon and cardamom to a pot and bring to a boil.
  • Reduce the heat to a very light simmer, and cook for 8-10 minutes. The cranberries will pop, but you can help them along with the back of a spoon. Stir occasionally.
  • Allow the sauce to cool, then enjoy!

Notes

  • Adjust the amount of maple syrup to taste preference for sweetness. You may wish to add another tbsp.
  • Fresh grated ginger can also be used. Simply peel, grate and add about ½ to 1 teaspoon to the pot, depending on how much spice you enjoy.
  • Note - cinnamon isn't always tolerated on a low histamine diet, so leave out unless you know you tolerate well.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • ginger, which scores 1.
  • cardamom scores 0, but has a note that some varieties may not be well tolerated.
  • cinnamon scores 0 on the SIGHI list, but other lists rate it as higher.

Nutrition

Calories: 50kcalCarbohydrates: 13gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 3mgPotassium: 72mgFiber: 3gSugar: 7gVitamin A: 41IUVitamin C: 9mgCalcium: 17mgIron: 0.2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Comments

  1. Melissa says

    November 27, 2024 at 5:12 pm

    5 stars
    I just made this as written for Thanksgiving tomorrow. I'm glad I doubled it! It's delicious! Thank you for sharing it with us!

    Reply
    • Claire says

      November 27, 2024 at 5:31 pm

      Oh lovely to hear you enjoy it! Have a fun Thanksgiving dinner 🙂

      Reply

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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