Celery Cucumber Juice
Fresh and light, this celery cucumber juice can be made in a juicer or blender and takes minutes to come together! It's a refreshing juice perfect with breakfast or as a snack.
Servings: 2 servings
Calories: 85kcal
Equipment
- Cheesecloth or muslin cloth or nut milk bag
Ingredients
- 1 English cucumber peeled, diced
- 5 celery sticks diced
- 1 apple core removed, diced
- 1 cup kale hard stems removed
- 1 cm fresh ginger skin removed
- 1 tablespoon mint leaves optional
Instructions
- Add all the ingredients in your blender and blender to a thick smoothie-like consistency.
- Place a cheesecloth over a large bowl and pour the mixture into it. Draw up the sides of the cloth then squeeze the juice through into the bowl.
- Pour into your glasses and serve immediately.
Notes
- Whether to peel the cucumber or not depends upon your taste preference. It will be a lighter flavor if you peel, and personally I find it easier to digest.
- Roughly dicing the fruit and vegetables simply makes it easier to add them to your blender cup - it doesn't have to be precise.
- Squeeze well as a lot more juice comes out than you would think!
- If citrus works for you, add a squeeze of lemon juice.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- kale isn't rated.
- ginger, which scores 1.
Nutrition
Calories: 85kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 32mg | Potassium: 482mg | Fiber: 5g | Sugar: 12g | Vitamin A: 3713IU | Vitamin C: 41mg | Calcium: 126mg | Iron: 1mg