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blueberry and raspberry smoothie in two glasses with a bowl of raspberries and a jug in the background.
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5 from 6 votes

Blueberry and Raspberry Smoothie

Fun and fruity, this blueberry and raspberry smoothie is perfect for an easy light breakfast or healthy snack.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Smoothie, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 197kcal
Author: Claire

Equipment

Ingredients

  • 2 cups blueberries fresh or frozen
  • ½ cup raspberries fresh or frozen
  • 1 cup non-dairy milk
  • 1 tablespoon hulled hemp seeds
  • ice to preference

Instructions

  • Pour the milk into your blender, and then add the other ingredients.
  • Blend to a thick smoothie consistency, adding ice to preference. Serve immediately.

Notes

  • I suggest using frozen blueberries as it helps give the smoothie a thick and creamy consistency. If using fresh, then you may wish to add a little more ice.
  • Have a really sweet tooth? A touch of maple syrup will give extra sweetness.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • raspberries, which score 2. Other lists indicate that small amounts of raspberries may be tolerated. Please be mindful of personal sensitivities and only try foods you know you tolerate well.
  • non-dairy milk, which has variable scores.

Nutrition

Calories: 197kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 61mg | Potassium: 326mg | Fiber: 6g | Sugar: 19g | Vitamin A: 592IU | Vitamin C: 31mg | Calcium: 192mg | Iron: 2mg