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    Home » Recipes » Smoothies and Juices

    Published: Nov 26, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Blueberry and Raspberry Smoothie

    Jump to Recipe Print Recipe

    Packed with delicious berries, this blueberry and raspberry smoothie is so fun and fruity! Made with minimal ingredients, it comes together in just 5 minutes for a healthy snack or light breakfast.

    blueberry and raspberry smoothie in two glasses next to fresh fruits with a white jug in the background.

    Smoothies are always a go-to for our family for a tasty healthy snack, and they always feel like such a treat. Love berry smoothies? Do check out my tasty mango blueberry oat smoothie and my cherry blueberry smoothie. Both healthy and delicious!

    Making this vegan blueberry and raspberry smoothie is super simple, and you can easily use frozen fruit. Simply blend for a light healthy breakfast using summer fruits!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🥤 Ingredients
    • 📖 Swaps and variations
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • 🥣 More healthy smoothies and juices
    • 📖 Recipe

    ⭐ Why this recipe is so good

    Makes the most of mixed berries! Deliciously sweet and so good for you, this smoothie has all the fruity flavor.

    Refined and added sugar free smoothie. Unless you have a real sweet tooth, the natural sweetness of the berries means you don't have to add a sweetener.

    Vegan and gluten free. Instead of dairy, we use hemp seeds to thicken and add a little protein, making this a blueberry raspberry smoothie without yogurt or banana.

    Quick and easy healthy afternoon snack. Simply add the ingredients and blend!

    🥤 Ingredients

    individually labelled bowls of blueberries, raspberries and hemp seeds and a jug of non-dairy milk.

    All the ingredients and their quantities are set out in the recipe card below.

    Some notes on a few of them:

    • Blueberries - I suggest using frozen berries as it helps to make a thicker and creamy smoothie.
    • Hemp seeds - you want to use hulled hemp seeds (also known as hemp hearts) rather than whole hemp seeds for their creamy and slightly nutty flavor.
    • Non-dairy milk - use the type that suits you best!

    📖 Swaps and variations

    Use fresh or frozen berries. While frozen fruit will give you a thicker berry smoothie, you can use fresh and then add a little ice.

    Swap hemp seeds for oats. Both will make the smoothie a little more filling and substantial.

    🔪 Step by step instructions

    Making this blueberry and raspberry smoothie is very simple, with just a few steps:

    raspberries, hemp seeds and milk in a blender cup labelled number one.
    blueberry and raspberry smoothie in a blender cup labelled number two.

    Step 1

    Add all the ingredients to your blender cup (image 1).

    Step 2

    Blend, give it a taste test, then adjust with more berries or add some ice if you like (image 2). Serve immediately and enjoy!

    💭 Recipe tips and notes

    • Using frozen mixed berries will give a more creamy smoothie than fresh.
    • Add ice a cube at a time so you don't water the flavor down too much by mistake.
    • Enjoy fairly quickly as the smoothie will begin to separate after a little while.

    📋 Frequently asked questions

    Can you use frozen berries to make this blueberry raspberry smoothie?

    Yes, in fact using frozen fruit helps it become more creamy in consistency and of course means it is deliciously icy cold too!

    Can I add a sweetener?

    Personally I think the blueberries and raspberries give enough sweetness by themselves, but if you have a sweet tooth you can add a little maple syrup.

    Is this a low histamine smoothie?

    Raspberries are a little debated on a low histamine diet, with some lists rating them as lower histamine, others as higher. Please be mindful of personal sensitivities if you are on a low histamine diet.

    blueberry and raspberry smoothie in two glasses with a bow of raspberries and a white jug in the background.

    🥣 More healthy smoothies and juices

    Find so many delicious ideas on my smoothies page, including my popular apple and mango smoothie and my mango smoothie without banana. Some recent recipes to try out:

    • Mango Cherry Smoothie
    • Peach Kale Smoothie
    • Carrot Ginger Turmeric Juice
    • How to Make Juice Without a Juicer

    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐ and comment if you tried the recipe!

    📖 Recipe

    blueberry and raspberry smoothie in two glasses with a bowl of raspberries and a jug in the background.

    Blueberry and Raspberry Smoothie

    Claire
    Fun and fruity, this blueberry and raspberry smoothie is perfect for an easy light breakfast or healthy snack.
    5 from 4 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Smoothie, Snack
    Cuisine American, British
    Servings 2 servings
    Calories 197 kcal

    Equipment

    • Blender

    Ingredients
      

    • 2 cups blueberries fresh or frozen
    • ½ cup raspberries fresh or frozen
    • 1 cup non-dairy milk
    • 1 tablespoon hulled hemp seeds
    • ice to preference

    Instructions
     

    • Pour the milk into your blender, and then add the other ingredients.
    • Blend to a thick smoothie consistency, adding ice to preference. Serve immediately.

    Notes

    • I suggest using frozen blueberries as it helps give the smoothie a thick and creamy consistency. If using fresh, then you may wish to add a little more ice.
    • Have a really sweet tooth? A touch of maple syrup will give extra sweetness.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance
    All ingredients score 0 on the SIGHI list, with the exception of:
    • raspberries, which score 2. Other lists indicate that small amounts of raspberries can be tolerated. Please be mindful of personal sensitivities.
    • non-dairy milk, which has variable scores.

    Nutrition

    Calories: 197kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 61mgPotassium: 326mgFiber: 6gSugar: 19gVitamin A: 592IUVitamin C: 31mgCalcium: 192mgIron: 2mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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