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mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
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5 from 3 votes

Mango Cherry Smoothie

This mango cherry smoothie is fun and fruity, and packed with delicious sweet fruit. Enjoy as a light breakfast smoothie or afternoon snack!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Smoothie, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 272kcal
Author: Claire

Equipment

Ingredients

  • 2 cups frozen mango
  • 1 cup cherries fresh (pitted) or frozen
  • 1.25 cups non-dairy milk
  • 1 tablespoon almond butter
  • 1 teaspoon shelled hemp seeds
US Customary - Metric

Instructions

  • If you are using fresh cherries, remove the stems and pits.
  • Add all the ingredients to your blender. Blend to a thick smoothie.
  • Adjust with ice or more milk to preference.

Notes

  • Using frozen mango chunks will give a thick creamy smoothie. If using fresh mango I would suggest reducing the amount of milk a touch and adding ice.
  • You may need to scrape the sides of the blender down a few times.
  • Make sure to remove the stems and stones of the cherries if using fresh ones! Cherry pits are actually dangerous to consume, so use a cherry pitter to remove them.
  • Adjust with more non-dairy milk for a thinner consistency.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • Mango scores 1 with a ? as a liberator. There is a note, 'To be debated. Is often well tolerated'.
  • Cherries score 0, with a note 'controversial'.
  • Almonds (almond butter) score 1, with a note, 'Small amounts are well tolerated'.
  • Non-dairy milk has variable scores.

Nutrition

Calories: 272kcal | Carbohydrates: 43g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 76mg | Potassium: 698mg | Fiber: 6g | Sugar: 36g | Vitamin A: 2422IU | Vitamin C: 76mg | Calcium: 265mg | Iron: 2mg