Air Fryer Frozen Brussels Sprouts

5 from 2 votes

A fun appetizer or side dish, these air fried frozen Brussels sprouts are full of flavor and so easy to make!

Prep Time5

Cook Time16

Total Time21

Course: Appetizer, Side Dish

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: servings

Calories: 81kcal

Author: Claire

Preheat the air fryer at 390F / 200C for three minutes.
While the air fryer is preheating, add the frozen Brussels sprouts to a large bowl. Drizzle on the olive oil and sprinkle over the garlic powder, sweet paprika and ground ginger. Toss or use your hands to coat the Brussels sprouts.
Tip the Brussels sprouts into your air fryer basket. Use tongs (the basket will be hot as it is preheated) to arrange the sprouts in an even layer with a little space between them.
Air fry for 8 minutes at 390F / 200C then shake the basket well. Air fry for a further 8 minutes, or until they reach the level of crispiness you like. Larger Brussels sprouts may need a few more minutes of cook time.
Use tongs to remove the Brussels sprouts from the basket as it will be hot.

*my low histamine readers will likely wish to use sweet paprika, not regular or smoked paprika.

No need to thaw the Brussels sprouts in advance, simply air fry from frozen.
You don't need to trim or prep the Brussels sprouts before air frying.
Adjust the amount of spices (or leave out completely) to preference.
Larger Brussels sprouts may need a few more minutes in the air fryer, while much smaller ones may need a few minutes less.
Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance

All the ingredients score 0 on the SIGHI list, with the exception of:

Brussels sprouts score 1, and as a liberator. Other lists rate them as low histamine.