Cottage Cheese Toast (Savory and Sweet)
Cottage cheese toasts are a fun and super quick breakfast, lunch or snack. Enjoy sweet or savory options with tasty toppings!
Servings: 1 serving
Ingredients
- Bread sliced
- Cottage cheese
- Savory toasts: shredded chicken or turkey, vegetables, herbs, spices
- Sweet toasts: chia jam, fresh fruit, berries, nut or seed butter, crushed nuts or seeds, honey, maple syrup
Instructions
- Toast the bread slices.
- Spoon the cottage cheese onto your slices of toast, using as little or as much as you like.
- Top with your sweet or savory toppings. Serve immediately.
Notes
- As cottage cheese has a liquid content, I suggest to make the toasts fairly soon before serving so the bread doesn't go wet and soggy.
- Discard any liquid in your cottage cheese pot.
- For quick and easy flavor, use herbs or spice for savory options, or a sweetener for a sweeter option.
- Cottage cheese is rated as low histamine on the SIGHI list for histamine intolerance, but isn't mentioned on the version for MCAS.
- Bread (wheat) scores 1, but be mindful of other ingredients. Rice cakes and oat cakes are other options as a swap.
- Choose low histamine toppings.