Berry Kale Smoothie

5 from 1 vote

Fun and fruity, this berry kale smoothie without banana combines sweet fruit and leafy greens for a delicious snack that comes together in just a few minutes!

Prep Time5

Total Time5

Course: Breakfast, Drinks, Smoothie, Snack

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: servings

Calories: 169kcal

Author: Claire

Equipment

Blender high-powered

Ingredients

1.5 cups frozen blueberries
½ cup blackberries
½ cup kale tough stems removed, lightly packed
½ teaspoon chia seeds
1.5 cups plant milk
ice to preference

US Customary - Metric

Instructions

Combine your frozen blueberries, blackberries, kale, chia seeds and plant milk in a blender cup.
Blend to a thick smoothie, adjusting with ice to preference.

Notes

Frozen blueberries (or blackberries) rather than fresh are better in this recipe to get a thick creamy smoothie.
Adjust with more milk to thin, and more ice to thicken the smoothie.
Nutritional information is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance

All the ingredients score 0 on the SIGHI list, with the exception of:

kale is not rated, but is low histamine on other lists.
plant milk has variable scores, so use the type that works best for you.

Nutrition