Go Back
–+ servings
blended chia pudding topped with fruit in two glass jars with a bowl of cherries in the background.
Print Recipe
5 from 3 votes

Blended Chia Pudding

This blended chia pudding has just 3 ingredients, and is such a smooth, creamy delicious breakfast idea!
Prep Time5 minutes
Time in the fridge1 hour
Total Time1 hour 5 minutes
Course: Breakfast, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 150kcal
Author: Claire

Equipment

Ingredients

  • 3 tablespoon chia seeds
  • 1 cup non-dairy milk
  • 1 teaspoon maple syrup
US Customary - Metric

Instructions

  • Add the chia seeds, maple syrup and non-dairy milk to your blender cup. Blend to a smooth, creamy texture.
  • Pour the chia pudding mixture into your serving jars or a container that can be sealed. Either consume immediately or set aside in the fridge for 1-2 hours, stirring after 30 minutes. Serve with fresh fruit, jam, nuts or seeds.

Notes

  • Use a high-powered blender to effectively blend the chia seeds.
  • This makes a thick, but still 'pourable' chia pudding. To make it thicker, add a teaspoon or two chia seeds extra to the blender.
  • Serve with fresh fruit, or perhaps my blueberry chia jam!
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • non-dairy milk has variable scores.

Nutrition

Calories: 150kcal | Carbohydrates: 14g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 62mg | Potassium: 248mg | Fiber: 7g | Sugar: 5g | Vitamin A: 473IU | Vitamin C: 9mg | Calcium: 283mg | Iron: 2mg
QR Code linking back to recipe