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    Home » Recipes » Breakfast

    Published: Feb 21, 2019 · Modified: Aug 8, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 8 Comments

    Blueberry chia jam

    This blueberry chia jam is the sweet treat that feels very indulgent but actually has a lot of healthy fruit and chia seeds. Use to spread on toast, top your oatmeal in the morning or even add a dollop to some ice-cream! You can use frozen or fresh blueberries as both work out so well.

    blueberry chia jam in a glass jar on a wooden board with a spoon scooping jam out of it.

    With a bit of sweet tooth, actually let's say quite a bit of a sweet tooth, I love a recipe that feels a bit decadent but isn't too unhealthy. Just like my blackberry chia jam and cherry chia jam, this blueberry version is made without refined sugar.

    Instead, we focus on wholefoods for this blueberry chia jam, using whole chia seeds, fresh fruit and just a touch of maple syrup. But that's optional so you can easily leave it out and just enjoy the sweetness of the berries!

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Variations to the recipe
    • Step by step instructions
    • Frequently asked questions
    • More chia jam recipes to enjoy
    • Recipe

    Why you'll love this recipe

    Just the right sweetness. The combination of blueberries and a dash of maple syrup make this perfectly sweet, but not sickly.

    Easy to make. It's such a simple recipe and takes very little time.

    Versatile. Have it on toast, porridge, rice cakes or so many other ways!

    Ingredients

    bowls of blueberries, chia seeds and maple syrup.

    Make sure to check out the recipe card below for the full ingredients and instructions!

    Just three ingredients to make this chia jam. You will need:

    • Blueberries: whether you use fresh when in season, or frozen, both turn out so well.
    • Chia seeds: the main ingredient and what makes the jam be, well, like jam! The Terrsaoul chia seeds are good. You want whole chia seeds, not the milled variety.
    • Maple syrup: for a touch of extra sweetness, and making this a refined sugar free jam.

    Variations to the recipe

    If you prefer not to add any additional sweetener, then you can leave out the maple syrup. The jam won't be as sweet, but still taste wonderfully of the blueberries.

    Step by step instructions

    Super simple, this berry chia jam is made in one pot and takes very little time. A few steps to your tasty treat:

    process shots for making blueberry chia jam.

    Steps 1 & 2

    Cook the blueberries on a low heat until they begin to break down and release their juices. Drizzle in the maple syrup. Once around half of the blueberries have broken down take the pan off the heat.

    Steps 3 & 4

    Stir in the chia seeds so the mixture combines. Set aside to cool, during which time the jam will thicken as the chia seeds absorb the liquid.

    Frequently asked questions

    Can you make chia jam with frozen fruit?

    Yes, definitely. You may need to add a tiny splash of water to pan so the fruit doesn't stick as it begins to heat up.

    Is chia jam refined sugar free?

    This chia jam uses maple syrup so is refined sugar free.

    How do you serve chia jam?

    Spread on toast, rice cakes or dollop onto porridge. If you use a nut or seed butter at the same time then you have 'PB&J' flavours - kind-of!

    blueberry chia jam in a glass jar with a spoon in it.

    More chia jam recipes to enjoy

    Looking for some tasty and healthy breakfast ideas? Have a peek at these recent recipes, including my popular flaxseed pudding!

    • Cardamom milk
    • Celery cucumber smoothie
    • Easy flaxseed pudding
    • Mango apple smoothie

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you like the recipe!

    Recipe

    blueberry chia jam in a glass jar.

    Blueberry chia jam

    Claire
    Blueberry chia jam is an easy and versatile sweet treat that can be spread on toast, dolloped on porridge or even on ice-cream.
    5 from 4 votes
    Prevent your screen from going dark
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    Prep Time 5 mins
    Cook Time 10 mins
    Time to stand 15 mins
    Total Time 30 mins
    Course Breakfast, Dessert, Snack
    Cuisine American, British
    Servings 1 cup

    Equipment

    • Small pot

    Ingredients
      

    • 2 cups blueberries fresh or frozen
    • 2 tablespoon chia seeds
    • 2 teaspoon maple syrup

    Instructions
     

    • Place the blueberries in a pot and cook on a low to medium heat until about half of the blueberries have dissolved into a thick liquid, and half are still intact. Add the maple syrup and stir well. It usually takes about ten minutes, depending on the heat of the hob.
    • Once half the blueberries have dissolved take off the heat and add in the chia seeds. Stir thoroughly until well combined.
    • Leave the mixture to cool, and the jam will thicken and slightly expand in volume.

    Notes

    • Keep the heat fairly low, particularly to begin with so the blueberries don't burn or stick to the bottom of the pot.
    • Help the blueberries break down by pressing against the side of the pan if required.
    • Stir well so the chia seeds evenly combine with the fruit.
    • Allow to cool before use, as this is when the jam will thicken up.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list.
     
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Reader Interactions

    Comments

    1. Laura says

      May 03, 2022 at 10:35 am

      5 stars
      thanks for these great recipes! I bet you get a lot more traction now LongCovid is linked to MCAS and people are doing better on a low histamine diet?! Unfortunately, myself, I also need to be on a mostly low carb and fodmap diet. Hahaha, "how about a tiny challenge?", said Life. Good I found your recipes, and thanks for sharing. You are the O.G <3

      Reply
      • Claire says

        May 03, 2022 at 11:41 am

        Hi Laura, it must be so tricky being low histamine and low carb. I hope you can find some recipes here that work for you! Thanks so much for taking the time to comment, and for the lovely words! 🙂

        Reply
    2. Ana says

      February 20, 2022 at 1:41 am

      5 stars
      yammi 🤗thank you

      Reply
      • Claire says

        February 20, 2022 at 10:15 am

        so glad you like it Ana!

        Reply
    3. Carmen says

      April 15, 2021 at 11:58 am

      Hello, thanks for the recipe. How long does the jam keep for in the fridge? Thanks!

      Reply
      • throughthefibrofog says

        April 15, 2021 at 12:43 pm

        It depends on whether you are sensitive to histamine formation or not. If not, then a few days. But if you are sensitive then it would be best to make small quantities as and when you would like to eat it.

        Reply
    4. Tiffany Partridge says

      April 07, 2021 at 10:49 pm

      This is so delicious and easy to make! Thank you for this amazing recipe!

      Reply
      • throughthefibrofog says

        April 08, 2021 at 7:24 am

        So glad you like it Tiffany!

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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