Blueberry and Raspberry Smoothie
Fun and fruity, this blueberry and raspberry smoothie is perfect for an easy light breakfast or healthy snack.
Servings: 2 servings
Calories: 197kcal
Equipment
Ingredients
- 2 cups blueberries fresh or frozen
- ½ cup raspberries fresh or frozen
- 1 cup non-dairy milk
- 1 tablespoon hulled hemp seeds
- ice to preference
Instructions
- Pour the milk into your blender, and then add the other ingredients.
- Blend to a thick smoothie consistency, adding ice to preference. Serve immediately.
Notes
- I suggest using frozen blueberries as it helps give the smoothie a thick and creamy consistency. If using fresh, then you may wish to add a little more ice.
- Have a really sweet tooth? A touch of maple syrup will give extra sweetness.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- raspberries, which score 2. Other lists indicate that small amounts of raspberries may be tolerated. Please be mindful of personal sensitivities and only try foods you know you tolerate well.
- non-dairy milk, which has variable scores.
Nutrition
Calories: 197kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 61mg | Potassium: 326mg | Fiber: 6g | Sugar: 19g | Vitamin A: 592IU | Vitamin C: 31mg | Calcium: 192mg | Iron: 2mg
