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blueberry peach smoothie in a glass next to fresh peaches and blueberries.
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Blueberry Peach Smoothie

Perfect for summer, this blueberry peach smoothie is fun, fruity and so refreshing as a quick snack or to enjoy with breakfast! Makes 1 large serving or 2 smaller glasses.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 280kcal
Author: Claire

Equipment

Ingredients

  • 1 cup frozen peaches
  • ½ cup frozen blueberries
  • 1 teaspoon shelled hemp seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon maple syrup
  • 1 cup non-dairy milk
  • ice to preference
US Customary - Metric

Instructions

  • Add the frozen peaches, frozen blueberries, hemp seeds, chia seeds, plant milk and maple syrup to a high powered blender.
  • Blend the smoothie, adjusting with more milk to thin or ice to thicken to preference.

Notes

  • You can easily change up the fruit ratios and have more peaches and less blueberries if you prefer.
  • Adjust with more milk to thin, or ice to thicken. 
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • non dairy milks have various scores, so use the one that you tolerate best.

Nutrition

Calories: 280kcal | Carbohydrates: 41g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 140mg | Potassium: 610mg | Fiber: 7g | Sugar: 30g | Vitamin A: 1498IU | Vitamin C: 31mg | Calcium: 381mg | Iron: 3mg
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