This blueberry peach smoothie is so light, refreshing and perfect as a fruity summer drink! We combine frozen fruits and pantry staples and blend it up in just a few minutes.
Love a summer smoothie? I think this ticks all the boxes! Delicious summer fruits? Check. Just a few, easy to find ingredients? Check. Can be enjoyed as a light breakfast smoothie or snack? Check.
But the best bit is that you can enjoy this peach blueberry smoothie without yogurt year-round as we use frozen fruits. Similarly to my blueberry smoothie without banana recipe, it's more affordable to use frozen fruits rather than fresh and we get a thick creamy smoothie that's perfect for warmer weather.
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🫐 Ingredients
All the ingredients and their quantities are set out in the recipe card below.
Some notes on a few of them:
- Peaches - I suggest to use frozen peaches to make the smoothie. It will give you a lovely thick creamy smoothie. If using fresh peaches, you will likely want to add ice to thicken the smoothie.
- Blueberries - use regular frozen blueberries or wild blueberries if you prefer.
- Hemp seeds and chia seeds - these add a little protein and help thicken the smoothie. Be sure to use hulled / shelled hemp seeds as they are easier to blend.
🔪 How to Make Blueberry Peach Smoothies
All you need is your freezer and pantry staples to make this summer smoothie, and a high powered blender.
All the instructions are in the recipe card below, but these step by step photos should help guide you.
Step 1: Combine ingredients
Tip your frozen peaches, frozen blueberries, hemp and chia seeds into your blender cup and pour in the plant milk and maple syrup (image 1).
Step 2: Blend!
Blend the smoothie! (image 2). Taste test, and add more milk to thin or ice to thicken, to preference.
💭 Recipe Tips and Notes
- Adjust the fruit ratios. Love a more peachy flavor? Add a few more frozen peaches, and less blueberries or vice-versa!
- Add ice. For a thicker smoothie add some ice. I suggest not too much as it can dilute the fruity flavor.
📋 Frequently Asked Questions
While you can use fresh fruit to make smoothies, they won't have the same thick creamy consistency you get from using frozen fruits.
All the ingredients score 0 on the SIGHI list, with the exception of the plant milk. Be sure to use the type of plant milk that you know you tolerate well.
🥤 More Smoothies
Find so many fruity smoothies here, including my green apple smoothie, and these recent recipes:
I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!
📖 Recipe
Blueberry Peach Smoothie
Equipment
Ingredients
- 1 cup frozen peaches
- ½ cup frozen blueberries
- 1 teaspoon shelled hemp seeds
- 1 teaspoon chia seeds
- 1 teaspoon maple syrup
- 1 cup non-dairy milk
- ice to preference
Instructions
- Add the frozen peaches, frozen blueberries, hemp seeds, chia seeds, plant milk and maple syrup to a high powered blender.
- Blend the smoothie, adjusting with more milk to thin or ice to thicken to preference.
Notes
- You can easily change up the fruit ratios and have more peaches and less blueberries if you prefer.
- Adjust with more milk to thin, or ice to thicken.
- Nutritional information is auto-generated and should be understood to be an estimate.
- non dairy milks have various scores, so use the one that you tolerate best.
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