Blueberry Ricotta Toast
Enjoy these blueberry toasts as a fun appetizer, brunch or lunch idea! With fresh cheese and sweet fruit, they're an indulgent yet easy toast recipe.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast, Brunch, Lunch
Cuisine: American, British
Diet: Vegetarian
Servings: 2 servings
Calories: 227kcal
- ¾ cup blueberries fresh or frozen
- ½ cup ricotta
- 1 teaspoon honey
- 2 slices bread rice cakes as a swap
- ½ teaspoon fresh thyme leaves
Gently heat blueberries and honey in a pot with a teaspoon of water for 4-5 minutes, until they have slightly broken down so you have some whole blueberries and some syrup. Set aside to cool.
Spoon the ricotta into a food processor and whip for 5-10 seconds until it is light and fluffy.
Toast your bread in a toaster, air fryer or under the broiler.
Spread the toast with whipped ricotta, then spoon on the blueberry compote. Sprinkle over the fresh thyme leaves.
- Use an unflavored ricotta.
- Fresh or frozen blueberries can be used. It will take a little longer to use frozen berries as they thaw then heat in the pot.
- Nutritional information is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
- bread, which scores 1 with a ? as a liberator and notes you may wish to review. Rice cakes (or oat cakes) can be used as a swap if they are suitable for you.
- honey scores 0, with a note 'To be debated. Uneven. Naturally contains benzoic acid'. Maple syrup can be used as a swap.
Calories: 227kcal | Carbohydrates: 26g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 185mg | Potassium: 152mg | Fiber: 3g | Sugar: 10g | Vitamin A: 330IU | Vitamin C: 6mg | Calcium: 169mg | Iron: 2mg