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–+ servings
blueberry smoothie in two glasses next to a small bowl of blueberries.
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5 from 6 votes

Blueberry Smoothie without Banana

Fun and fruity, this no banana blueberry smoothie combines fruit, oats and seeds for a hearty breakfast smoothie or snack!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 310kcal
Author: Claire

Equipment

Ingredients

  • ¾ cup frozen blueberries
  • 1 cup non-dairy milk
  • 1 tablespoon oats gluten free, if required
  • 1 teaspoon chia seeds
  • 1 tablespoon almond butter or other nut or seed butter
  • ice to preference
US Customary - Metric

Instructions

  • Add all the ingredients to a high-speed blender. Blend, and adjust with ice to preference.
  • Pour into your glass and top with some fresh fruit or seeds if you like!

Notes

  • I do suggest to use frozen blueberries rather than fresh blueberries for a thicker, creamy fruit smoothie.
  • Adjust with more fruit or milk to get the consistency you prefer - some of us like it thicker, others thinner!
  • Use certified gluten free oats if required.
  • Add ice to preference.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • non-dairy milk has variable scores.
  • almonds (almond butter) scores 1. Swap for another nut or seed butter to preference.
 
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Nutrition

Calories: 310kcal | Carbohydrates: 33g | Protein: 13g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 121mg | Potassium: 576mg | Fiber: 7g | Sugar: 18g | Vitamin A: 990IU | Vitamin C: 28mg | Calcium: 421mg | Iron: 3mg
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