Carrot Ginger Turmeric Juice
Fresh, bright and packed with nutritious ingredients, we make this delicious spicy carrot ginger turmeric juice in a blender for a zingy breakfast juice!
Servings: 2 servings
Calories: 95kcal
Equipment
- Nut milk bag or cheesecloth
- Large bowl
Ingredients
- 5 medium carrots peeled if required, diced
- 1 inch ginger root
- ½ inch turmeric root or ¼ teaspoon turmeric powder
- ½ cup apple juice
- pinch black pepper optional
Instructions
- Peel the carrots, if required and dice into small pieces. Add the carrot, root ginger, turmeric root, apple juice and black pepper (if using) to your blender.
- Blend the carrot mixture to a thick smoothie-like consistency. You may need to scrape the sides down with a spoon or spatula.
- Pour the carrot mixture into a nut milk bag or cheesecloth over a bowl. Draw up the sides of the cloth and wring out so the juice pours into the bowl. Discard the pulp, and pour the juice into your glasses.
Notes
- If using a juicer then you may not need to add the apple juice. It is used for the blender option to help the carrots blend more easily.
- There's no need to peel the root ginger or turmeric root before blending it.
- For those who prefer, orange juice or pineapple juice can be used instead of apple juice, but this likely isn't suitable for my low histamine readers.
- The black pepper is optional.
- Please note that nutritional information is an estimate, and is auto-generated.
- ginger, which scores 1.
- black pepper, which scores 2.
Nutrition
Calories: 95kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 108mg | Potassium: 565mg | Fiber: 4g | Sugar: 13g | Vitamin A: 25477IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 1mg
