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Home » Recipes » Smoothies and Juices

Carrot Ginger Turmeric Juice

Published: Jan 3, 2023 · Modified: Apr 13, 2023 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

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Fresh and bright, this carrot ginger turmeric juice is packed with delicious sweet carrots and zingy spice and comes together in less than 10 minutes. And no worries if you don't have a juicer, we make this spiced carrot juice with a blender and cheesecloth!

Have a peek at my apple ginger turmeric smoothie for another refreshing option!

carrot ginger turmeric juice in a glass jar next to carrots, ginger and a red apple.

Packed with sweet carrots, zingy ginger and colorful anti-inflammatory turmeric, this carrot ginger turmeric juice makes the most of nutritious ingredients and has so much flavor.

Much like my apple ginger juice and celery cucumber juice, this raw spiced carrot juice is quick and easy to make at home, and is a light easy drink that works equally well with breakfast or as an afternoon snack.

Love smoothies too? Do check out my celery cucumber smoothie for another option made with vegetables as well as fruit.

Jump to:
  • ⭐ Why this recipe is so good
  • 🥕 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🥤 More smoothies and juices
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Combines vegetables and fruit. Enjoy a variety of fresh produce, as well as a little spice.

Homemade affordable juice. This carrot turmeric juice has similar ingredients and flavors to the Trader's Joe's juice, but it's much more affordable to make at home!

Juicer or blender recipe. Don't have a juicer? No problem, I walk you through how to make this carrot ginger juice with a blender. And for more tips, check out my how to juice without a juicer post!

🥕 Ingredients

individually labelled carrots, apple juice, ginger root and small bowl of turmeric powder.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Carrots - be sure to use fresh unbruised produce. If your carrots are older then I would suggest to peel them first, but organic carrots can be used without peeling.
  • Root ginger - the fresh knobbly-looking ginger rather than ground ginger is best and gives a more zingy, spicy and fresh flavor.
  • Turmeric - I suggest to use fresh turmeric if you can, but a pinch of ground turmeric powder can be used as a swap.
  • Apple juice - either use freshly juiced if you wish, or from a carton.

📖 Swaps and variations

Swap fresh turmeric root for ground turmeric. Turmeric root can be found at most larger stores, but turmeric powder can be used as a swap if you're out.

Swap apple juice for orange or pineapple juice. If citrus or pineapple works for you (likely not my low histamine diet readers), then orange or pineapple juice can be used. You may also like to add a squeeze of lemon juice.

Add a pinch of black pepper. It is known that combining black pepper with turmeric helps aid the absorption of the anti-inflammatory curcumin in the turmeric (Healthline).

🔪 Step by step instructions

Making this carrot ginger turmeric juice is very simple, uses a handful of ingredients and you can either use a juicer or blender. The step by step photos below show you how to make the juice with a blender and cheesecloth (or nut milk bag).

The full instructions are set out in the recipe card below.

carrots in a blender in front of a white tiled wall labelled number one.
carrot juice in a blender on a plate labelled number two.

Steps 1

Add the your peeled diced carrots, root ginger, turmeric, apple juice and black pepper (if using) to a blender (image 1).

Step 2

Blend the carrots and spices to a thick smoothie-like texture (image 2).

carrot mixture in a white cloth in a bowl labelled number three.
carrot juice being wrung out of a white cloth into a glass bowl labelled number four.

Step 3

Place your nut milk bag or cheese cloth over a bowl and spoon the spiced carrot mixture into the center (image 3).

Step 4

Draw up the sides of the cloth and squeeze well so the carrot turmeric juice runs through into your bowl (image 4). Discard the pulp (or use for other recipes), and pour the juice into your glasses and enjoy!

💭 Recipe tips and notes

  • Top and tail the carrots (and you may wish to peel also if they are not organic carrots) and then dice into small pieces for ease of blending or juicing.
  • There's no need to peel the root ginger or turmeric root before blending them, although you can of course do so with the back of a small spoon if you prefer.
  • Adjust the amount of the zingy ginger and turmeric used to taste preference.
  • Give the nut milk bag or cheese cloth a really good squeeze to get as much juice as possible - you will always get more than you think you will!

📋 Frequently asked questions

Do you need to peel carrots to make juice?

If you are using fresh organic carrots, then you likely don't need to peel them. Older carrots will likely need to be peeled.

How can you make carrot ginger turmeric juice without a juicer?

Simply blend the ingredients, and then strain through a nut milk bag into a bowl to make juice without a juicer.

Can I make carrot ginger turmeric shots?

Yes, simply reduce the quantity of the ingredients to make smaller shots of the juice!

Can I use orange juice in this carrot juice?

Yes, if citrus works for you, simply swap out the apple juice and make yourself a carrot orange turmeric juice!

carrot ginger turmeric juice in a glass next to carrots and a red apple.

🥤 More smoothies and juices

Find so many fun smoothies and juices here, including my pear apple juice and my tasty mango blueberry smoothie to enjoy with breakfast or as a tasty snack! Some recent recipes:

  • blueberry peach smoothie in a glass next to fresh peaches and blueberries.
    Blueberry Peach Smoothie
  • mango oat smoothie in two glasses next to fresh mangoes.
    Mango Oat Smoothie
  • blueberry almond butter smoothie in two glasses next to a bowl of blueberries.
    Blueberry Almond Butter Smoothie
  • cottage cheese fruit smoothie in a glass garnished with fresh mint leaves and blueberries, next to a bowl of blueberries.
    Cottage Cheese Fruit Smoothie

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a ⭐ star rating ⭐ if you've tried the recipe!

📖 Recipe

carrot ginger turmeric juice in a glass next to carrots, ginger and a red apple.

Carrot Ginger Turmeric Juice

Claire
Fresh, bright and packed with nutritious ingredients, we make this delicious spicy carrot ginger turmeric juice in a blender for a zingy breakfast juice!
5 from 2 votes
Prevent your screen from going dark
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Prep Time 7 minutes mins
Total Time 7 minutes mins
Course Breakfast, Drinks, juice, Snack
Cuisine American, British
Servings 2 servings
Calories 95 kcal

Equipment

  • Blender
  • Nut milk bag or cheesecloth
  • Large bowl

Ingredients
 
 

  • 5 medium carrots peeled if required, diced
  • 1 inch ginger root
  • ½ inch turmeric root or ¼ teaspoon turmeric powder
  • ½ cup apple juice
  • pinch black pepper optional

Instructions
 

  • Peel the carrots, if required and dice into small pieces. Add the carrot, root ginger, turmeric root, apple juice and black pepper (if using) to your blender.
  • Blend the carrot mixture to a thick smoothie-like consistency. You may need to scrape the sides down with a spoon or spatula.
  • Pour the carrot mixture into a nut milk bag or cheesecloth over a bowl. Draw up the sides of the cloth and wring out so the juice pours into the bowl. Discard the pulp, and pour the juice into your glasses.

Notes

  • If using a juicer then you may not need to add the apple juice. It is used for the blender option to help the carrots blend more easily.
  • There's no need to peel the root ginger or turmeric root before blending it.
  • For those who prefer, orange juice or pineapple juice can be used instead of apple juice, but this likely isn't suitable for my low histamine readers.
  • The black pepper is optional.
  • Please note that nutritional information is an estimate, and is auto-generated.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • ginger, which scores 1.
  • black pepper, which scores 2.

Nutrition

Calories: 95kcalCarbohydrates: 22gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 108mgPotassium: 565mgFiber: 4gSugar: 13gVitamin A: 25477IUVitamin C: 10mgCalcium: 56mgIron: 1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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