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celery cucumber smoothie in a glass with a blue cloth in the background and next to mint leaves.
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5 from 15 votes

Celery Cucumber Smoothie

A light and refreshing smoothie for summer, the combination of celery and cucumber is both flavourful and healthy too!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Smoothie, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 glass
Calories: 223kcal
Author: Claire

Equipment

Ingredients

  • ½ cup English cucumber diced
  • ½ cup celery diced
  • ¼ cup kale tightly packed, diced
  • 2 tablespoon shelled hemp seeds
  • 3 large mint leaves
  • ¼ cup non-dairy milk
  • ¼ cup cold water
  • ice

Instructions

  • Roughly dice the cucumber and celery, and shred the kale into small pieces.
  • Place all the ingredients in your blender, and blend to a smoothie. Adjust with more water and/or ice to preference.

Notes

  • Roughly dice the celery, cucumber and kale. No need to peel the cucumber.
  • Pour the liquids into your blender first to help prevent sticking.
  • Adjust the amount of water and ice to taste preference.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • kale is not rated.
  • non-dairy milk has variable scores.

Nutrition

Calories: 223kcal | Carbohydrates: 9g | Protein: 14g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 2g | Sodium: 84mg | Potassium: 366mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2469IU | Vitamin C: 24mg | Calcium: 204mg | Iron: 5mg
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