Cottage Cheese and Honey Dip

5 from 2 votes

This cottage cheese and honey dip is a fun fruit dip or spread that's so easy to make in just ten minutes!

Prep Time5

Total Time5

Course: Appetizer, Dessert, Snack

Cuisine: American, British

Diet: Gluten Free, Vegetarian

Servings: servings

Calories: 59kcal

Author: Claire

Add the cottage cheese, cinnamon, cardamom, honey and vanilla extract (if using) to a bowl. Stir to combine.
Optional: for a smoother whipped cottage cheese, transfer to a blender or food processor and blend until smooth.
Spoon into your serving bowl, drizzle on some extra honey if you like and serve with fruit, fruit kabobs or sweet crackers.

Use a good quality unflavored cottage cheese (not one that already has fruit, herbs or other flavorings already added).
Adjust the amount of spice to taste preference.
As well as being a dip, you can also enjoy this recipe as a cottage cheese spread on toast or crackers.
My low histamine readers should note that raspberries are debated in terms of histamine, so only use with the dip if well tolerated.
Nutritional information is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance

All ingredients score 0 on the SIGHI list, with the exception of:

cottage cheese isn't rated on the list for MCAS, but is rated as low histamine on their histamine potential of food page.
cinnamon scores 0, but is higher on other lists. Use more cardamom instead if better for you. Cardamom scores 0, with a note that some varieties may not be tolerated.
vanilla extract scores 1, with a ? as a liberator. It's optional, so leave out if untolerated.