Cottage Cheese Dill Dip
Perfect with fresh veggies or chips, this cottage cheese dill dip is easy to make and tastes delicious.
Servings: 4 servings
Calories: 23kcal
Equipment
Ingredients
- ½ cup cottage cheese
- ¼ cup fresh dill
- ⅛ cup fresh parsley
- ¼ teaspoon turmeric
- pinch salt
- ½ teaspoon apple cider vinegar or white distilled vinegar
- ½ green onion roughly diced
Instructions
- Dice the green onion, and remove the tough stems from the dill.
- Place all the ingredients in a food processor and blend until smooth. Serve immediately.
Notes
- Use a plain, unflavored cottage cheese.
- Personally I remove the tough stems from the dill.
- Adjust the amount of dill to preference.
- If you like a thinner dip, add a touch of water.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- cottage cheese is on the 'well tolerated' list of the SIGHI elimination diet for histamine intolerance, but does not appear on the mast cell activation version. Only try if known to tolerate well.
- dill, which scores 1. There is a note 'Small amounts usually not a problem. High salicylate content'
- apple cider vinegar, which scores 1.
- green onion is not mentioned.
Nutrition
Calories: 23kcal | Carbohydrates: 1g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 118mg | Potassium: 60mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 396IU | Vitamin C: 5mg | Calcium: 26mg | Iron: 0.4mg
