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    Home » Recipes » Appetizer

    Published: Dec 6, 2018 · Modified: Feb 13, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 8 Comments

    Cottage cheese dill dip

    Who needs a mayo substitute? This cottage cheese dill dip is the perfect substitute and so creamy and delicious. Easy to make, vegetarian and gluten free, it is lovely as an appetizer or snack with crudites or chips.

    cottage dill dip in a bowl surrounded by crackers and radishes.

    For more fun dips, then you may like to try my whipped ricotta dip with herbs and honey and my spicy zucchini baba ganoush. Both simple to make and so flavourful!

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This is at no extra cost to you, and is much appreciated support towards the running of the blog.

    Why you'll love this recipe

    • Flavourful - dill has a lovely flavour, and makes a nice change from mint or parsley.
    • Mayo alternative - if mayo, hummus or guacamole doesn't work for you, then this cottage cheese veggie dip is the perfect tasty dip for chips or crudites.
    • Easy to make - just a quick fry of the bell pepper and then whizz all the ingredients in a blender.

    Ingredients

    Just a few ingredients to make this cottage cheese dill dip. You will need:

    • Cottage cheese - I suggest choosing one with as few additives as possible.
    • Bell pepper - sounds a little odd I know, but turns this into a cottage cheese veggie dip, and helps to thicken the dip.
    • Dill - use a big handful of this fresh herb!
    • Apple cider vinegar - for a tang. My low histamine readers may wish to leave out, or swap for white distilled vinegar.
    • Turmeric and salt - just a pinch of each to add more flavour.

    Step by step instructions

    Step 1

    Lightly fry the bell pepper on the hob in a small amount of olive oil until softened. This takes about 10 mins depending on the heat of the pan.

    Step 2

    Place all the ingredients in a food processor and blend until smooth. Spoon into your serving bowl.

    cottage cheese dill dip in a bowl surrounded by crackers and radishes.

    More appetizers to enjoy

    Roasted beetroot hummus

    Cauliflower hummus

    Roasted carrot and tahini dip

    Spicy zucchini baba ganoush

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    cottage cheese dill dip in a bowl next to crackers and radishes.

    Cottage cheese dill dip

    Claire
    Perfect with fresh veggies or chips, this cottage cheese dill dip is easy to make and tastes delicious.
    5 from 1 vote
    Prevent your screen from going dark
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    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Appetizer, Party food, Sauces, Snack
    Cuisine American, British
    Servings 0.75 cups

    Equipment

    • Food processor or Nutri-Bullet

    Ingredients
      

    • ½ cup cottage cheese
    • large handful fresh dill
    • 1 red bell pepper
    • pinch turmeric
    • pinch salt
    • ½ teaspoon apple cider vinegar or white distilled vinegar

    Instructions
     

    • Lightly fry the bell pepper on the hob in a small amount of olive oil until softened. Takes about 10 mins depending on the heat of the pan.
    • Place all the ingredients in a food processor and blend until smooth.

    Notes

    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • dill, which scores 1. There is a note 'Small amounts usually not a problem. High salicylate content'
    • apple cider vinegar, which scores 1.
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Sarah says

      March 11, 2021 at 8:36 pm

      Have you ever used a herb other than dill in this recipe? I really don't like the taste of dill so was wondering if you could suggest an alternative that you think would woek well? Thanks!

      Reply
      • throughthefibrofog says

        March 12, 2021 at 9:03 am

        I think any herb would be good! Basil, coriander or parsley would be nice I'm sure.

        Reply
    2. Rachel Rivera says

      February 09, 2021 at 4:00 pm

      Wow this looks delicious, and easy to make too!

      Reply
      • throughthefibrofog says

        February 09, 2021 at 5:57 pm

        Hope you like it if you give it a go!

        Reply
    3. LindaGC says

      January 30, 2021 at 5:38 am

      Greetings! I am wondering about the cottage cheese you use...here the cottage cheese available in the stores is cultured. Is that not the case where you are?

      Reply
      • throughthefibrofog says

        January 30, 2021 at 10:15 am

        Hi Linda, yes as far as I am aware all cottage cheese is cultured. If you have issues with it, then you may prefer to use other fresh cheeses such as ricotta or cream cheese. But most cheeses are cultured in some way. I would have a chat to a dietician if you feel this that you do not tolerate cheese.

        Reply
    4. Emma says

      January 28, 2021 at 2:23 pm

      Hey ! Great recipe. I wondered how long you store the mayo for ? It makes quite a lot!

      Reply
      • throughthefibrofog says

        January 28, 2021 at 4:58 pm

        hi Emma, it will depend on whether you are making the recipe because you follow a low histamine diet or not. If you are then the SIGHI suggest less than 24 hours. Maybe halve the recipe if you make it again, if it is only for yourself or a couple of people 🙂

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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