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fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
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Fall Fruit Salad

This fall fruit salad (also known as autumn fruit salad!) combines fresh berries and seasonal apple with a sweet pomegranate juice dressing. So easy to make in just 5 minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Dessert, Salad, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 103kcal
Author: Claire

Equipment

Ingredients

  • 2 red apples de-cored, sliced
  • 1 cup blackberries
  • 1 cup blueberries
  • ¼ cup pomegranate seeds
  • 3 tablespoon pomegranate juice
  • 1 teaspoon maple syrup
  • ¼ teaspoon cardamom or cinnamon, optional

Instructions

  • Whisk together the pomegranate juice, maple syrup and cardamom (or cinnamon), if using.
  • Tip the blueberries, blackberries and pomegranate seeds (arils) into your serving bowl. Pour over half the pomegranate dressing and toss to coat the fruit. Right before serving, prep the apples by de-coring and slicing, then add to the bowl. Pour over the remaining fruit dressing and toss to combine.
  • This fall fruit salad is best eaten straight away, as the apples will brown over time.

Notes

  • As this is a fruit salad without orange juice, lemon juice or citrus, I suggest to prep the apple right before serving so that it doesn't brown. If lemon juice does work for you (likely not low histamine readers), this can help prevent browning.
  • While blueberries are typically available year-round, they are more in season late summer so can be swapped for more apple or blackberries if you can't find in stores.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • if store-bought pomegranate juice doesn't work for you, then you can blend fresh pomegranate seeds in a blender then strain the juice through a fine mesh sieve.
  • cardamom, which scores 0 but has a note, in French, that some varieties may not be well tolerated. Cinnamon scores 0, but is higher on other lists.

Nutrition

Calories: 103kcal | Carbohydrates: 26g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 237mg | Fiber: 5g | Sugar: 19g | Vitamin A: 146IU | Vitamin C: 16mg | Calcium: 23mg | Iron: 0.5mg
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