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frozen fruit smoothie without yogurt in two glasses topped with blueberries, with a green straw.
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Frozen Fruit Smoothie without Yogurt or Banana

Blend up this fruit smoothie without yogurt or banana with sweet frozen fruits and pantry staples to enjoy as a light snack or with breakfast!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Smoothie
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 167kcal
Author: Claire

Equipment

  • High powered blender

Ingredients

  • 1 cup frozen peaches
  • ½ cup frozen blueberries
  • ½ cup frozen mango
  • 1.5 cups plant milk
  • 1 teaspoon maple syrup optional
US Customary - Metric

Instructions

  • Add the frozen peaches, blueberries and mango to your blender cup. Pour in the plant milk and maple syrup (if using).
  • Blend up the fruit smoothie, adding ice to thicken if you like!

Notes

  • We thicken this fruit smoothie without yogurt with the frozen fruits, but you can add ice to thicken even more, to preference.
  • You can easily swap frozen fruits in and out to customize it to taste!
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • mango, which scores 1 with a ? as a liberator, and a note, 'To be debated. Is often well tolerated'. Swap for another fruit if required.
  • plant milk have varying scores, so use the type that works best for you.

Nutrition

Calories: 167kcal | Carbohydrates: 28g | Protein: 7g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 100mg | Potassium: 449mg | Fiber: 3g | Sugar: 22g | Vitamin A: 1413IU | Vitamin C: 35mg | Calcium: 261mg | Iron: 1mg
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