Blend up this frozen fruit smoothie without yogurt or banana as a delicious creamy, thick and fruity drink in just a few minutes! As we use affordable frozen fruits, it can be enjoyed year-round rather than waiting for fresh fruits to be in season.
Love a smoothie but don't have fresh fruit to hand? No worries! Similarly to my cottage cheese fruit smoothie and berry kale smoothie, we make this frozen fruit smoothie with fridge and freezer staples.
Why not yogurt or banana? I've made this frozen fruit smoothie without yogurt or banana so that it's more suitable for my low histamine readers (both are higher histamine per the SIGHI list). It joins other 'no yogurt' smoothies such as my blueberry smoothie without banana and peach protein smoothie without yogurt.
Have a peek at my collection of smoothies without banana for more ideas!
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🍑 Ingredients
All the ingredients and their quantities are set out in the recipe card below.
Some notes on a few of them:
- Frozen fruits - I like to use summer fruits for smoothies, including peaches, mango and blueberries, but this recipe is quite versatile. I tend to have individual bags of frozen fruits in the freezer, but you can also buy packages of mixed fruits or use fruits you have frozen yourself.
- Plant milk - use the type of milk that suits you best.
- Maple syrup - this is optional, but adds extra sweetness if you have a sweet tooth!
🔪 How to Make Frozen Fruit Smoothies
It's so easy to make this icy smoothie with frozen fruits and pantry staples, and all you need is a high powered blender. Blend it up as a fruity snack or to enjoy with breakfast!
All the instructions are set out in the recipe card below, but these step by step instructions should help guide you.
Step 1: Add ingredients to blender
Add your frozen blueberries, peaches and mango to your blender cup, and pour in the non-dairy milk and maple syrup (if using) (image 1).
Step 2: Blend it up!
Blend the smoothie, adjusting with ice to thicken or more plant milk to thin, to preference (image 2).
💭 Recipe Tips and Notes
- As we are blending frozen fruits, which are harder in texture, you'll need a high powered blender to blend them up.
- If you're using a bag of mixed frozen fruits and are a low histamine reader, make sure to check that there aren't any higher histamine fruits such as strawberries in it.
📋 Frequently Asked Questions
Yes, of course! Frozen nectarine, blackberries and apple all work well in smoothies. You can get frozen fruit packages in stores, with all different variations. Just check they are suitable for your dietary needs.
It's quite easy to freeze your own fruit, as I set out in my peach kale smoothie recipe, or in this tutorial on freezing fruit by BBC Good Food.
Frozen fruits themselves will give you a thick, creamy smoothie. To make it even thicker, you can add a little ice.
Blueberries, peaches, nectarines, blackberries and apple all score 0 on the SIGHI list for histamine and can be purchased as frozen fruits (or freeze yourself). Mango, cherries and pear are a little more debated, as set out by SIGHI, or you can read more in my low histamine fruits post.
🥤 More Smoothie Recipes
Find so many no yogurt frozen fruit smoothie recipes here, including my mango cherry smoothie and mango smoothie without banana, as well as these recent ideas:
I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you, so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!
📖 Recipe
Frozen Fruit Smoothie without Yogurt or Banana
Equipment
- High powered blender
Ingredients
- 1 cup frozen peaches
- ½ cup frozen blueberries
- ½ cup frozen mango
- 1.5 cups plant milk
- 1 teaspoon maple syrup optional
Instructions
- Add the frozen peaches, blueberries and mango to your blender cup. Pour in the plant milk and maple syrup (if using).
- Blend up the fruit smoothie, adding ice to thicken if you like!
Notes
- We thicken this fruit smoothie without yogurt with the frozen fruits, but you can add ice to thicken even more, to preference.
- You can easily swap frozen fruits in and out to customize it to taste!
- Nutritional information is auto-generated and should be understood to be an estimate.
- mango, which scores 1 with a ? as a liberator, and a note, 'To be debated. Is often well tolerated'. Swap for another fruit if required.
- plant milk have varying scores, so use the type that works best for you.
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