Green Apple Smoothie

5 from 1 vote

Fresh and zingy, this green apple smoothie has the best balance of sweet and sour flavors and is perfect for a quick snack or to enjoy with breakfast!

Prep Time5

Total Time5

Course: Breakfast, Drinks, Smoothie, Snack

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: servings

Calories: 227kcal

Author: Claire

Equipment

Blender
De-corer

Ingredients

2 Granny Smith apples cored, diced
1 cup frozen mango chunks
½ cup apple juice
½ teaspoon maple syrup more to preference
½ cup kale tightly packed, stems removed
1 tablespoon hulled hemp seeds optional
ice

US Customary - Metric

Instructions

Remove the stems and cores from the apples and dice into large pieces.
Add all the green apples, frozen mango, apple juice, maple syrup, hemp seeds and kale to a high speed blender and blend your smoothie. Add ice cubes to taste and texture preference.

Notes

The hemp seeds are optional, but add a little protein and help thicken the smoothie. Make sure to use hulled / shelled hemp! You could also use chia seeds as a swap.
For a more creamy smoothie, you can swap the apple juice for a non-dairy plant milk.
For a thicker consistency, add more ice or frozen mango chunks. For a thinner consistency, pour in a little more apple juice or water.
Nutritional information is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance

All the ingredients score 0 on the SIGHI list, with the exception of:

mango, which scores 1 with a ? as a liberator. There is a note, 'to be debated. Is often well tolerated'.
kale, which scores 1.
apple juice in a carton is not rated. If required, use freshly squeezed apple juice.

Nutrition