Mango Apple Smoothie
This mango apple smoothie is fun and fruity and packed with flavorful sweet fruit! Enjoy for breakfast or as a mid-afternoon snack.
Servings: 1 serving
Calories: 340kcal
Equipment
Ingredients
- 1 cup frozen mango
- 1 small apple cored, diced
- 1 cup non-dairy milk
- 1 teaspoon shelled hemp seeds
- ½ teaspoon milled chia
- 1 teaspoon maple syrup
Instructions
- De-core the apple and dice into small pieces.
- Add all the ingredients to your blender, and blend to a thick smoothie. Pour into your glass and serve immediately.
Notes
- Use frozen mango rather than fresh for a creamy consistency.
- Adjust the amount of milk and ice to preference.
- Use a sweet red apple, rather than green which have a sharper and tart flavour.
- Don't use too much chia as it can given an earthy flavour (unless you like it of course!).
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- Mango, which scores 1 and has a ? as a liberator. It has a note, 'To be debated. Is often well tolerated'. Other lists rate it as low histamine. Only use if you know you tolerate well.
- non-dairy milk has variable scores.
Nutrition
Calories: 340kcal | Carbohydrates: 59g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 122mg | Potassium: 793mg | Fiber: 8g | Sugar: 48g | Vitamin A: 2820IU | Vitamin C: 84mg | Calcium: 385mg | Iron: 2mg
