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    Healthy & Low Histamine Recipes and Resources

    A selection of easy to make, delicious and healthy(ish!) recipes to enjoy with friends and family. These recipes hope to show that a low histamine diet can be full of flavour and fun meals, and snacks and sweet treats too of course.

    Easter Treats and Desserts

    Find fun and tasty Easter treats to bake with friends and family! Choose from cookies, fruit fritters, flapjacks and more for your next sweet treat.

    • cardamom apple fritters on a wooden board.
      Cardamom Apple Fritters
    • maple syrup flapjacks on parchment paper on a wire rack.
      Maple Syrup Flapjacks
    • honey spelt cookies on a wire rack.
      Honey Spelt Cookies
    • three spiced poached pears in a grey bowl with apple juice syrup.
      Spiced Poached Pears (Without Wine)
    • pear fritters on a wire rack.
      Pear Fritters
    • two pear halves on a white plate on a blue cloth next to pears.
      Easy Air Fryer Pears (Vegan)
    • honey ginger warm milk in white cups with a jug in the background.
      Honey Ginger Warm Milk
    • blackberry oatmeal cookies next to a bowl of blackberries.
      Blackberry Oatmeal Cookies

    See more Easter treats →

    Trending Posts and Recipes

    Low histamine resources that will help guide those following the SIGHI list, as well as the most popular recipes loved by readers.

    • graphic og herbs with text overlay saying low histamine recipes collection
      Healthy & Low Histamine Recipes
    • bay leaves in a bowl
      Adding flavour to your low histamine recipes
    • herbs with text overlay saying low histamine breakfast ideas.
      Low Histamine Breakfast Ideas and Shopping List
    • herbs with text overlay saying easy low histamine diet food swaps.
      Easy low histamine diet food swaps
    • woman holding green plants.
      Low Histamine Shopping List
    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • honey spelt cookies on a wire rack.
      Honey Spelt Cookies

    Explore these categories

    • Smoothies and Juices
    • Soups
    • Salads
    • Pasta

    About Claire

    Hi, I'm Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    Learn more about me →

    Breakfast

    Start the day with a tasty breakfast. Find smoothies, oatmeal, chia pudding and so much more to enjoy.

    • berry porridge in a cream bowl next to a spoon and blackberries.
      Is Oatmeal Low Histamine? (with Recipes)
    • apple cucumber smoothie in a glass and jug next to red apples and mint leaves.
      Apple Cucumber Smoothie
    • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
      Mango Cherry Smoothie
    • oat milk chia pudding in two glass jars with one on a pink plate topped with berries and a jar of pepitas in the background.
      Oat Milk Chia Pudding (3 ingredients!)

    See more breakfast recipes →

    Lunch

    From soups to salads, and many other ideas, check out tasty and healthy lunch ideas.

    • turkey cranberry cream cheese sandwich on a wooden board next to an apple and jar of cranberry sauce.
      Low Histamine Sandwich Fillings
    • romaine lettuce halves on a white plate on a blue cloth.
      Air Fryer Romaine Lettuce
    • broccoli zucchini soup in a white bowl with a spoon in it on a beige cloth next to garlic and mint.
      Broccoli Zucchini Soup
    • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
      Grated Potato Fritters

    See more lunch recipes →

    Dinner

    Find easy weeknight dinner ideas as well as delicious evening meals for special occasions to enjoy with friends and family.

    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • Italian herb chicken garnished with parsley on a light grey plate.
      Italian Herb Chicken
    • cod fillet, roasted potatoes and vegetables on a white plate.
      Air Fryer Frozen Cod
    • turkey burger in a bun with lettuce, onion and carrot on brown paper with a toothpick in it.
      Air Fryer Turkey Burgers

    See more dinner recipes →

    Recent Recipes

    Have a peek at the latest recipes here on Through the Fibro Fog.

    • Brussels sprouts on a white plate on a wooden board.
      Air Fryer Frozen Brussels Sprouts
    • bowl of flaxseeds in a small cream bowl with a spoonful of seeds on top of it on a wooden board and beige cloth.
      6 Best Flaxseed Substitutes
    • celery and radishes.
      10 Best Celery Substitutes
    • sweet potato wedges on a light grey plate next to a small bowl of tahini.
      Air Fryer Sweet Potato Wedges

    Recently Updated

    • Baked chicken with apples and honey on a white plate next to couscous and arugula.
      Baked Chicken with Apples and Honey
    • hemp seeds in a glass jar next to a wooden spoon of seeds and blue cloth.
      7 Best Hemp Seed Substitutes
    • collage of hazelnuts, macadamia nuts, peanut butter and cream cheese.
      12 Best Almond Butter Substitutes
    • Thai basil pesto in a glass jar with a bottle of olive oil and garlic cloves in the background.
      10 Substitutes for Pine Nuts in Pesto (with Nut Free Options)

    Quick Weeknight Meals

    If you only have around 30 minutes to prepare dinner, I have you covered with these easy yet flavourful family meals.

    • chicken thighs on a cream fluted plate garnished with herbs.
      Air Fryer Boneless Skinless Chicken Thighs
    • turmeric chicken thighs in a light grey skillet.
      Turmeric Chicken Thighs (Skillet Recipe)
    • creamy kale pasta in a light grey bowl with a spoon next to a small bowl of pistachios.
      Creamy Kale Pasta
    • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
      Easy Turkey Rissoles

    See more quick weeknight meals →

    Low Histamine Recipe Collections

    If you're looking for some low histamine recipe inspiration, then check out these fun round-ups for meals, snacks and drinks!

    • collage of four chicken recipes including chicken cabbage soup, apple chicken, sage chicken and popcorn chicken.
      15 Delicious Low Histamine Chicken Recipes
    • collage of apple fritters, donut, energy balls and muffins.
      25 Low Histamine Snacks
    • glass of herbal tea with books in the background.
      Low histamine teas (and coffee alternatives)
    • collage of salad dressings including pesto, vinaigrette and green sauce.
      10 Low Histamine Salad Dressings

    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Easter Treats

    • cardamom apple fritters on a wooden board.
      Cardamom Apple Fritters
    • honey spelt cookies on a wire rack.
      Honey Spelt Cookies
    • maple syrup flapjacks on parchment paper on a wire rack.
      Maple Syrup Flapjacks
    • cardamom oatmeal cookies
      Cardamom Oatmeal Cookies
    • blackberry oatmeal cookies next to a bowl of blackberries.
      Blackberry Oatmeal Cookies
    • oatmeal bliss balls on a wooden board.
      Oatmeal Bliss Balls

    Featured On

    company names including Parade, Feed Feed, yahoo, finding vegan and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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