A selection of easy to make, delicious and healthy(ish!) recipes to enjoy with friends and family. These recipes hope to show that a low histamine diet can be full of flavor and fun meals, and snacks and sweet treats too of course.
Spring Favorites
Find fun, flavorful and easy to make spring recipes for a tasty lunch or dinner!
See more dinner recipes →
Trending Posts and Recipes
Low histamine resources that will help guide those largely following the SIGHI list, as well as the most popular recipes loved by readers.
Explore these categories
About Claire
Hi, I'm Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.
Breakfast
Start the day with a tasty breakfast. Find smoothies, oatmeal, chia pudding and so much more to enjoy.
See more breakfast recipes →
Lunch
From soups to salads, and many other ideas, check out tasty and healthy lunch ideas.
See more lunch recipes →
Dinner
Find easy weeknight dinner ideas as well as delicious evening meals for special occasions to enjoy with friends and family.
See more dinner recipes →
Recent Recipes
Have a peek at the latest recipes here on Through the Fibro Fog.
Recently Updated
Quick Weeknight Meals
If you only have around 30 minutes to prepare dinner, I have you covered with these easy yet flavorful family meals.
See more quick weeknight meals →
Low Histamine Recipe Collections
If you're looking for some low histamine recipe inspiration, then check out these fun round-ups for meals, snacks and drinks!
