A selection of easy to make, delicious and healthy(ish!) recipes to enjoy with friends and family. These recipes hope to show that a low histamine diet can be full of flavour and fun meals, and snacks and sweet treats too of course.
Easter Treats and Desserts
Find fun and tasty Easter treats to bake with friends and family! Choose from cookies, fruit fritters, flapjacks and more for your next sweet treat.
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Trending Posts and Recipes
Low histamine resources that will help guide those following the SIGHI list, as well as the most popular recipes loved by readers.
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About Claire
Hi, I'm Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.
Breakfast
Start the day with a tasty breakfast. Find smoothies, oatmeal, chia pudding and so much more to enjoy.
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Lunch
From soups to salads, and many other ideas, check out tasty and healthy lunch ideas.
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Dinner
Find easy weeknight dinner ideas as well as delicious evening meals for special occasions to enjoy with friends and family.
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Recent Recipes
Have a peek at the latest recipes here on Through the Fibro Fog.
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Quick Weeknight Meals
If you only have around 30 minutes to prepare dinner, I have you covered with these easy yet flavourful family meals.
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Low Histamine Recipe Collections
If you're looking for some low histamine recipe inspiration, then check out these fun round-ups for meals, snacks and drinks!
