Mango Cherry Smoothie
This mango cherry smoothie is fun and fruity, and packed with delicious sweet fruit. Enjoy as a light breakfast smoothie or afternoon snack!
Servings: 2 servings
Calories: 272kcal
Equipment
- Cherry pitter (if using fresh cherries)
Ingredients
- 2 cups frozen mango
- 1 cup cherries fresh (pitted) or frozen
- 1.25 cups non-dairy milk
- 1 tablespoon almond butter
- 1 teaspoon shelled hemp seeds
Instructions
- If you are using fresh cherries, remove the stems and pits.
- Add all the ingredients to your blender. Blend to a thick smoothie.
- Adjust with ice or more milk to preference.
Notes
- Using frozen mango chunks will give a thick creamy smoothie. If using fresh mango I would suggest reducing the amount of milk a touch and adding ice.
- You may need to scrape the sides of the blender down a few times.
- Make sure to remove the stems and stones of the cherries if using fresh ones! Cherry pits are actually dangerous to consume, so use a cherry pitter to remove them.
- Adjust with more non-dairy milk for a thinner consistency.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- Mango scores 1 with a ? as a liberator. There is a note, 'To be debated. Is often well tolerated'.
- Cherries score 0, with a note 'controversial'.
- Almonds (almond butter) score 1, with a note, 'Small amounts are well tolerated'.
- Non-dairy milk has variable scores.
Nutrition
Calories: 272kcal | Carbohydrates: 43g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 76mg | Potassium: 698mg | Fiber: 6g | Sugar: 36g | Vitamin A: 2422IU | Vitamin C: 76mg | Calcium: 265mg | Iron: 2mg
