Mango Smoothie without Banana

5 from 5 votes

This mango smoothie with no banana is fresh and bright, and packed with perfectly sweet fruit, hemp seeds and a touch of maple syrup. Makes 1 large serving or 2 smaller glasses.

Prep Time5

Total Time5

Course: Breakfast, Drinks, Smoothie, Snack

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: serving

Calories: 337kcal

Author: Claire

Equipment

Blender

Ingredients

1 cup frozen mango chunks
1 small pear stalk and seeds removed, roughly diced
1 teaspoon shelled hemp seeds
1 cup non-dairy milk
1 teaspoon maple syrup optional, adjust amount to preference
ice to preference

US Customary - Metric

Instructions

Add the frozen mango pieces, diced pear, hulled hemp seeds, maple syrup and non-dairy milk to your blender cup.
Blend to a thick smoothie, adjusting with a little more milk if you like a thinner consistency. Add ice to taste preference.

Notes

Frozen mango chunks are best to use as they will give you a thick creamy smoothie. If you're out, you can use fresh mango and ice, but it won't have the same thick consistency.
A high speed blender is the best option when using frozen fruits.
Adjust the amount of milk and ice to preference.
Nutritional information is offered as a courtesy is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine

All ingredients score 0 on the SIGHI list, with the exception of:

mango, which scores 1 and has a ? as a liberator. There is a note 'to be debated. Is often well tolerated'.
pear, which scores 1.
non-dairy milk has variable scores.

Nutrition