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    Home » Recipes » Smoothies and juices

    Published: Apr 6, 2022 · Modified: Apr 6, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Mango pear smoothie

    This mango pear smoothie is a perfectly sweet, smooth and fun healthy treat, with a little tropical vibe to it! Made without banana or yoghurt, and with oats and hemp instead, it's perfect for a light breakfast or as a mid-afternoon snack.

    mango pear smoothie in a glass with pears and a mango next to it.

    Love smoothies but looking to have a little more substance than just fruit? Hemp has become one of my go-to ingredients for smoothies lately as it adds a creaminess as well as plant-based protein. You may also like to see my blueberry hemp smoothie if you are a lover of hemp seeds in your smoothies too!

    This smoothie has a bit of a tropical feel with the delicious mango (and the oh-so-pretty colour too!). It works so well with the more subtle taste of pear. Use fresh ripe fruit for the perfect amount of sweetness.

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Variations on the recipe
    • Step by step instructions
    • Recipe tips
    • Equipment needed
    • More smoothies to enjoy
    • Recipe

    Why you'll love this recipe

    Tropical vibes. There's something about mango that reminds me of summer and vacations in warm sunshine. Recreate a little of that magic at home with this mango smoothie!

    A good source of plant-based protein. As we don't use banana in this smoothie, we use hemp seeds (and oats) instead to both thicken and make it more hearty.

    Easy to make. Just five minutes to chop and blend the fruit into a tasty smoothie!

    Ingredients

    mango and pears next to bowls of oats, maple syrup, non-dairy milk and hemp seeds.

    Aside from the fruit, this smoothie uses mostly pantry staples making it easy to make at short notice without a trip to the store! The full ingredients list is in the recipe card below, but a few notes on some of them are below.

    • Mango and pear - try and use perfectly ripe fruit so they have the right level of sweetness. Less than ripe fruit will lack taste.
    • Hemp seeds - you want shelled or hulled hemp such as the Linwoods shelled hemp seeds, which is the brand I use.
    • Oats - be sure to use gluten free oats if you have that dietary requirement. The Bob's Red Mill gluten free organic old fashioned rolled oats are good.

    Variations on the recipe

    Use the type of non-dairy milk that works best for you.

    The maple syrup is optional. The smoothie is naturally sweet from the fruit, so you may not need to add any unless you have a very sweet tooth!

    If lime is suitable for you (perhaps not for my low histamine readers) then a small squeeze will 'up' the tropical flavours.

    overhead view of mango pear smoothie in a glass.

    Step by step instructions

    The beauty of a smoothie is how quick and simple they are to make. Just two main steps to this recipe:

    Step 1

    Chop all the fruit. Don't worry about it being all even in size as it's going to be blended anyway!

    I usually use the 'hedgehog' method to chop up my mango and this tutorial by BBC Good Food is helpful.

    Step 2

    Add all the ingredients to your blender and blend to a thick smoothie. Pour into your glass and add ice to taste preference.

    diced pear and mango on a chopping board.
    smoothie in a blender.

    Recipe tips

    • Use ripe fruit. You want to use perfectly ripe fruit so that the sweetness of the mango and pear shines through in your smoothie.
    • Use hulled hemp. Be sure to use hulled or shelled hemp as this is the softer and creamy kind when blended into a smoothie. If it isn't hulled / shelled it will quite dry and hard and won't blend well (or taste nice!).
    • Adjust the amount of milk and ice to taste. Adapt to how thick you like your smoothie to be.

    Equipment needed

    All you need to make this mango smoothie is:

    Blender - to blend! I use a Nutri-Bullet and have had mine for years, using it often for various blending tasks.

    Glass - or a jar to serve your smoothie.

    Knife - to roughly chop the fruit.

    mango pear smoothie in a glass with hemp seed on top next to pears and a mango.

    More smoothies to enjoy

    There are lots of healthy and fun smoothies perfect for breakfast or as a mid-afternoon snack on my smoothies page, and the apple and pear smoothie has fast become a reader favourite! Some more some recent ideas to try out too:

    • Pear apple juice
    • Apple ginger turmeric shots
    • Blueberry pear smoothie
    • Blueberry hemp smoothie

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    Recipe

    mango pear smoothie in a glass.

    Mango pear smoothie

    Claire
    This mango pear smoothie is fresh and bright, and packed with perfectly sweet fruit, oats and hemp. Makes 1 large serving or 2 smaller glasses.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 7 mins
    Total Time 7 mins
    Course Breakfast, Drinks, Smoothie, Snack
    Cuisine American, British
    Servings 1 serving

    Equipment

    • Blender

    Ingredients
      

    • 1 mango peeled, roughly diced
    • 2 small pears roughly diced, (or one large pear)
    • 1 tablespoon oats
    • 1 teaspoon shelled hemp seeds
    • 1 cup non-dairy milk
    • 1 teaspoon maple syrup optional, adjust amount to preference
    • ice to preference

    Instructions
     

    • Roughly chop the mango and pears. Add to a blender with the other ingredients.
    • Blend to a thick smoothie. Add ice to taste preference.

    Notes

    • Roughly chop the fruit. It will be blended so doesn't need to be uniform in size.
    • See above in the post for a link to a tutorial on how to cut a mango.
    • Use ripe fruit so they are sweet and flavourful.
    • Adjust the amount of milk and ice to taste preference.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • mango, which scores 1 and has a ? as a liberator. There is a note 'to be debated. Is often well tolerated'.
    • pear, which scores 1.
    • non-dairy milk has variable scores.
    Tried this recipe?Let us know how it was!
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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