Mascarpone Fruit Dip
Enjoy this mascarpone dip for fruit as a sweet appetizer or dessert! Easy to make with just a few ingredients, and so full of sweet flavor.
Servings: 10 servings
Calories: 116kcal
Equipment
- Hand mixer
Ingredients
- 1 cup mascarpone
- ¼ cup plant milk
- 2 tablespoon maple syrup
- 1 teaspoon cardamom or cinnamon*
- ¼ teaspoon vanilla extract optional
Instructions
- Add the mascarpone cheese, plant milk, maple syrup, cardamom and vanilla extract (if using) to a large bowl.
- Use a hand mixer to mix the mascarpone dip so that it is thick, creamy and fluffy in texture.
- Spoon into your serving bowl and dust with a little spice. Serve with fruits and berries!
Notes
*cinnamon can be used as a swap for cardamom. For my low histamine readers, please note that it scores 0 on SIGHI, but is rated higher on other lists.
- Heavy cream can be used as a swap for plant milk. This will give a thicker and richer cheese dip.
- Adjust the amount of maple syrup and cardamom used to preference.
- Nutritional information is auto-generated and should be understood to be an estimate.
- plant milks have different scores. Use the type that works best for you.
- cardamom scores 0, but has a note (in French) that some varieties may not be well tolerated.
- vanilla extract (optional), scores 1 with a ? as a liberator.
Nutrition
Calories: 116kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Cholesterol: 23mg | Sodium: 16mg | Potassium: 20mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 338IU | Vitamin C: 0.5mg | Calcium: 45mg | Iron: 0.1mg
