Paprika Coconut Chicken Skewers (Oven Baked)
With a creamy spiced marinade, these oven baked paprika coconut chicken skewers are full of flavor and always a family favorite!
Prep Time10 minutes mins
Cook Time25 minutes mins
Marinating Time (Optional)1 hour hr
Total Time35 minutes mins
Course: Dinner, Lunch, Main Dish
Cuisine: American, British
Diet: Gluten Free
Servings: 4 skewers
Calories: 188kcal
For the chicken skewers
- 2 large boneless skinless chicken breasts diced into one inch pieces
- 1 zucchini sliced
- 1 red bell pepper diced into one inch pieces
If using wooden or bamboo skewers, place in a bowl of water for at least 30 minutes.
Preheat the oven to 390F / 200C and line a rimmed baking sheet with parchment paper or aluminium foil.
Dice the chicken breasts into small pieces about an inch thick.
Add the chicken to a dish along with the coconut cream, paprika, oregano, brown sugar, minced ginger, garlic powder, apple cider vinegar (if using) and salt. Combine well so that the chicken is fully coated. If marinating the chicken, cover and set aside in the fridge to the time of your preference.
Let any excess marinade run off the chicken, then thread your skewers with the chicken pieces, red bell pepper and zucchini. Place on the lined baking sheet.
Bake the chicken skewers for 20-25 minutes, or until the chicken is fully cooked. The internal temperature should be 165F and the chicken white throughout.
- Dice the chicken breasts into small pieces of roughly similar size for an even cook time.
- As the coconut cream will drip slightly as it heats, let any excess marinade drip off before threading the chicken onto the skewers and use a rimmed baking sheet.
- Marinate to the time that suits you.
- For those that prefer a more intense flavour, increase the amount of sweet paprika to your marinade.
- Nutritional information is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
- garlic, apple cider vinegar and ginger, which score 1.
- note that sweet paprika scores 0, but other forms such as smoked paprika score higher. I suggest you may wish to use sweet paprika if you are low histamine.
Calories: 188kcal | Carbohydrates: 7g | Protein: 14g | Fat: 12g | Saturated Fat: 10g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 73mg | Potassium: 523mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1301IU | Vitamin C: 48mg | Calcium: 26mg | Iron: 2mg